Tuesday, November 4
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Deep

Nuckols Farm Elementary

F3 RVA Ghost Flag On the Move

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By on Richmond, VA
  • When: 10/28/24
  • QIC: Futon
  • The PAX: Whitesnake, Seymore, Senor Frog, EF Hutton, Tater, Mr. Rogers, Attila, Lighthouse, Heist, Futon

10 HIMs came out on this Monday morning expecting the start of Whitesnake’s Birthday Week of Qs, however Q number 1 was stifled by the F3 RVA Ghost Flag that was in possession of YHC. Here is how it went down: Warm up mosey around parking lot, followed by various IC exercises – SSH, Deadman hang, Copperhead Squats, Ukranian Soldiers, Merkins, LBC’s and Flutter Kicks COP 1: Parking Spot GHOSTS: Start at the island on one end of the parking lot and bear crawl across until you reach the 1st parking spot. Exercises performed x 10 and continue bear crawl…

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A Deep Monday

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By on Richmond, VA
  • When: 10/21/24
  • QIC: Attila
  • The PAX: Gomer Pyle, Lighthouse, Whitesnake, Tater, Pigskin, Blue Moon, Mr. Rogers & Attila

The DEEP gloom of a Monday greeted 8 noble warriors. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC 11s on the endless hill with Mike Tysons and WWI sit-ups Mosey to the picnic tables behind the school for a Lindsay – dips and step-ups Mosey to the playground for a 3x checkRunSwing pumps FM Mosey back to the flag for COT with YHC taking us out Great to see a steady, consistent crowd developing for our newest AO. Not a lot of running today but still good cardio. Continued prayers for Fireman Ed and Fudd. God is good…

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Eight Stirrups Deep

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By on Richmond, VA
  • When: 10/14/24
  • QIC: Whitesnake
  • The PAX: Lighthouse, Mr. Rogers, Blue Moon, Seymore, Attila, Senior Frog, Gomer Pyle, Whitesnake

Eight was enough this morning at the Deep. We ventured north to Green Gate and according to the lady in the mural, we did the following: Moseyed to the front of the first office building and circled up at the circle for some warmups of SSH, DQ, UW, Helicopters, arm circles, merkins and lbcs. Partnered up in the well lit parking lot for a mini-Dora of 50 merkins, 100 squats and 150 WWII. We then celebrated Indigenous Peoples Day with a run weaving around the parking lot until we caught up with Gomer at the unlit Stranges lot. We then…

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No more daylight?

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By on Richmond, VA
  • When: 10/7/24
  • QIC: Blue Moon
  • The PAX: Mr. Rogers, Whitesnake, Pigskin, Attila, Tater, Lighthouse, Blue Moon

On this beautiful fall like and dark morning 7 warriors descended on the peaceful fields of The Deep. According to 2 lady’s looking for a quiet place to do their workout, this is what might have happened: COP: Mosey to the back of school for F3 Mission, introductions and disclaimers.SSH, DMH, DQ’s, IW, Helis, Merkins, LBC The Thang:Mosey to bus loop for Millennium Dora (Basically a Dora 1-2-3 plus adding a 4th for a total of 1000 reps): 100 merkins 200 APD 300 LBC 400 Squats Partner runs bus loop – wait for the six before starting each new exercise…

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3:30am Wake Up

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By on Richmond, VA
  • When: 09/30/24
  • QIC: Tater
  • The PAX: Whitesnake, Attila, and Mr. Rogers

Many of us had that 3:30am wake up call of heavy rain, but four men still posted this morning at The Deep. Warm up included a brief mosey, typical stretches, and 42 Side Straddle Hops in honor of The Redskins (I mean Commanders) putting up 42 points. Then we were off for: Hill- 7’s of Carolina Dry Docks and WWIIs Grinder- (Kudos for Pigskin for this idea). Heel Raises, Squats and Runs. Three sets while running across playground. Jerkins- Decreasing step downs from 10 Another Hill- 10 Bear Crawls up, slap the fence, Crawl Bear back and add a Burpee…

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Gomer is Just Too Sexy

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By on Richmond, VA
  • When: 09/23/24
  • QIC: Attila
  • The PAX: Splinter, Gomer Pyle, Mr. Rogers, Whitesnake, Pigskin, Senor Frog, & Attila

Seven noble warriors went Deep today for a pre-dawn beat-down. Here is how it went down: COPSSHIWDQHelicoptersArm circlesSuzanne SomersMerkins LBC Curb crawl at the bus loop with ascending to 6 merkins and back down 25 pole smokers Mosey to the picnic tables behind the school for a Lindsay with dips and monkey humpers 25 PLTs Mosey to the swing set for a 3x checkRun the loopFM Swing thrusters – knees to chest with feet on swing in plank Mosey to the include for bernies up the slope with 4, then 8, then 12, then 16 then 20 HRM Mosey back…

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Deeper Than Ever Before

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By on Richmond, VA
  • When: 09/16/24
  • QIC: EF Hutton
  • The PAX: Handshake, Whitesnake, Lighthouse, Attila, Mr. Rogers, Oyster, Gomer Pyle, Fudd, Blue Moon, EF Hutton

With emotional support Handshake along side, YHC went Deeper than ever before. Here’s what transpired: Mosey out and over to the bus loop and behind the school, careful not to disturb the Tomatoes. COP Don Quixotes Imperial Walkers Helicopters Copperhead Squats Plankorama Hand Release Merkins Mountain Climbers Shoulder Taps Flutter Kicks Oblique LBCs (R/L Leg out) Jack Webb Legs (1:4 Ratio up to 10:40 – Jump Squats/ Monkey Humpers) Mosey up to the Swings Triangulated Conveyor (3 Rounds) Station 1 – Knees to chest with feet on swing in plank Station 2 – Pull ups Station 3 – Lap of…

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The Deep from start to finish

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By on Richmond, VA
  • When: 09/9/24
  • QIC: Whitesnake
  • The PAX: Oyster, EF Hutton, Handshake, Splinter, Pigskin, Mr. Rogers, Blue Moon, Attila, Heist, Whitesnake

I never thought “The Deep” would refer to the pre-AO pile made near a tree or the trouble Handshake’s shorts were in during the 5 minutes of Mary. Between the two events, ten warriors helped kick off the new AO on a beautiful cool Monday morning. We met in the front lot and then moseyed to the bus loop. We did half a lap and then circled up in the middle to the loop. After the typical “the grass is wet” bitching, we warmed up with SSH, Ukrainian Soldiers, IW, Copperhead Squats, Helicopters and then we got on our six…

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Blame Splinter

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By on Richmond, VA
  • When: 09/2/24
  • QIC: Whitesnake, Tater, Heist
  • The PAX: Lighthouse, Seymore, Ronnie, Mariner, Chicharrone, Posh, Broadway, Fudd, Upchuck, Beat It, Corned Beef, Pool Boy, Oyster, Choo Choo, Pigskin, Attila, Shimmer, Flatline, Helix, E.F. Hutton, Lurch, Beaver, Mr. Holland, Surf n Turf, Rosie, Luigi, Bootleg, Hitchhiker, PeterSong Boy, Unicorn, Draw 4, Spit, Heist, Nancy Lopez, House Party, McRib, Mr. Rodgers, Garbage Plate, Opus, Lone Wolf, Senior Frog, Studfinder, Polly, Florence, Hermey, Tater, Pinto, Dr. Try Hard, TSG, Honeydo, Gypsy, Mountie, Bodo’s, Gomer Pyle, Whitesnake

On my 3rd year anniversary, I took the start to Splinter’s Q from Labor Day 2021 and gave these 55 great men and 2.0s the same experience.  We also had one FNG today (Mountie) and hopefully he makes it back like I did. We first moseyed to the back playground lot to start the morning.  After some poor disclaimers and then with the Q help of Heist and Tater, we warmed up with something like the following: 20 SSH in Cadence and then one Burpee OYO, 10 Imperial Walkers in Cadence and two Burpees OYO and continued all the way…

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