The tomatoes were back as school is re-opening. Five noble warriors used the bus loop to get in a great full-body beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Jazzercise
- DMH
- Merkins
- LBC
- APD
- Mosey to the bus loop for a 4 corners – 10, 15, 20, 25 reps at various points of the bus loop
- 70 HRM
- 70 WWII sit-ups
- 70 squat thrusters with air press
- 70 CDD
- 70 side crunches, each side
- Mosey to the poles for a 3 round cycle of:
- Pole sits – 15 air presses, Muhammed Ali’s and Lalanes
- 20 pole smokers
- 10 Mike Tysons
- 5x check with run, merkins, LBCs, sumo squats and flying nuns
- Run the parking lot to return for COT with YHC taking us out
Great work from the PAX today and welcome back from Roanoke to Centrum Silver. YHC wanted a full-body beat-down. More Q’s to come this week.
Prayers for Gomer before he leaves this weekend for his medical missions trip, and continued prayers for Fireman Ed as he has started treatments.
Lunch at Joey’s Hot Dogs tomorrow. Frozen Triangle on February 8th.
God is good all of the time!
Attila