5 Eastenders emerged from the gloom for a hot Q potato in this lovely 70 and sunny weather at ye’ ol’ Lumberyard! 1 emerged moments late to find us getting all warmed up in the pickleball courts.
YHC kicked us off with the Warmarama!
- Plank Jacks IC
- Shoulder Taps IC
- Merkins
- Toe Grabs
- Butterfly
- Wilson / Fudds Wives
- Deadman Hang
- SSH IC
Choo Choo Take the Wheel!
Mosey to the playground prison yard for a couple 5 set rounds of 3/6/9’s with a mosey to the sheds after sets 5 and 10.
Wildwood Take us for a Spin!
Wildwood took us on a 1 mile mosey journey at a smooth pace of 9:30!
Choo Choo takes back the Driver Seat!
Wayne Gretz Skies! – do 5 sets of a 9 ct Bear crawl and 9 ct of merkins down the parking lot.
Bam Bam stepping up to the Q Potato Plate!
Bam Bam moseyed us over to the football/soccer field to abuse our legs!
Perform 10 Squats at the goal line. Lunge walk with a twist 50 yards down the field. 10 Squats at the 50 and sprint back to the goal line.
The PAX moseyed back to the Flags for Ring of Fire.
- 10 Irish Hammers IC
- 10 Flutter Kicks IC
- 30 Sec Plank
- 10 Under Knee Clappers IC
- Fox Holes for 2 minutes.
Numbers & Names
Announcements – Family Ruck later this month in Richmond. See Slack for details.
Prayer Reqs – prayers for Bam Bam and his Wife as they try for baby #2.
YHC took us out in prayer