Graced with the presences of a walk on FNG, 5 HIMs showed up for another addition of KBH. Here’s what went down.
Disclaimer, short mosey, SSH, Imperial Walkers, DMH. kicked it off with a dozen tracers.
COP 1 and only. 4 corners lady of the night style around the perimeter of the parking lot.
10 pull through merkins, 20 WW3, 30 Lt. Dans, 40 shrugs.
With a few minutes left, mary with abs PAX choice.
Numbers, names, announcements, COT
Welcome to the group Taziki (Chris)!!!!
A very quiet morning at The Old Hundred today. SSHs with eye contact was a touch odd…. but here’s what went down.
Quick mosey, SSH, dead man hang.
Walk around the school alternating farmers carry and overhead carry. Completed the warm up with parking line tracers.
COP 1- Stack and unstack. Walked the parking lot perimeter adding each exercise at the corners . 10 LT. Dans, 20 swings, 30 shrugs, 40 skull crushers and 50 side twists. Reversarama.
COP 2- Dora with 100 curls, 200 lawn mowers, 300 calf raises.
COP 3- Last 10 minutes was 20 of called exercises. toe touches, around the world both ways, squats, thrusters, single overhead press, side bends.
Time called, names, announcements, COT.
Thanks for the company and conversation Cookie!!
After losing two guys yesterday, I made sure everyone was warmed up and ready to rock.
According to the spring peepers at Old Hundred Elementary, this is how things went down.
Disclaimers, warnings, caution, check yourself before you wreck yourself, see a doctor if you have an erection lasting more than 4 hours provided to the Pax.
Warmorama: SSH (20x), Ukrainian soldiers (15x), Don Quixotes (10x), Andy Dufresne stretch, Deadman hang stretch, LBCs(20x), Rosalitas(15x), Roscoe’s Mom stretch (both sides), downward dog, slowwww stand up.
Thang: Farmer carry long sides of the parking lot to each corner, performing circuits as follows:
Quick eye of the storm: Guys picked 4 exercises (20x KB swing to OH/KB skull crushers/KB Nolan Ryan’s/ KB Alan Iverson’s. Basically – farmer’s carry from center (where 20x SSH performed) to designated corner exercise and back. 100x SSHs performed.
Time!
Announcements: MOT with Boberry TMW/Get your Ruck on a the the Forge. Most importantly – Futon is starting plans for a special Luv4Liv part 2 event this September. Hope to get a bunch of Pax and local community out for that.
Prayers: Pray for Armstrong’s father who is in Hospice.
YHC took us out.
6 HIMs made their way to the Old Hundred to melt the morning frost with the heat from the kettlebell hell. Here what went down.
Quick mosey to kick things off followed by SSH, Dead man hang, Don Quixote and merkins.
The Thang: 4 corners, lady of the night style. Lt. Dans, WW3s, upright rows and skull crushers around the outer perimeter of the OHES parking lot. Short sides were farmer carries and long sides were running with kettlebell over head.
Just enough time to finish with a triple check. Timer ran with their kettlebell while remaining PAX did calf raises and chest press. Time called.
Numbers, names, announcements prayer requests, YHC took us out in COT.
Welcome into the world Arya aka baby Cookie!!!!!
Always an honor to lead you gents.
4 dudes ready to battle the rain! Fortunately, the rain fart sacked today.
WARM UP (McGruff)
Thing 1: Four Corners (Cookie)
Cookie lead us around the parking lot loop with different kettlebell exercises at each corner.
Thang 2: Rotation (Hermie)
(The above X2)
Thing 3: Parking Lot Lines (Ponch)
Numbers, Names Announcements and Ponch took us out with a prayer
Make it a great day fellas!
6 Spuds rolled in this morning to get a solid workout in. It made for a warm one out there today thanks to the hot potato.
WARM UP (Nancy Lopez)
Thing 1: Triple Check (Nancy Lopez)
Thang 2: Lady of the Night (Cookie)
Thang 3: Eye of the Storm (McGruff)
Thing 4: Up & Backs (Ponch)
Numbers, Names Announcements and Ponch took us out with a prayer
Make it a great day fellas!
5 men decided to see what YHC had in store at The Old Hundred this morning. 4 showed up with their kettlebell and one with a cheese slicer…Here is what went down
quick lap around the parking lot followed by WARMARAMA- SSH, DQ, Arm circles forward and back/ big and little, cherry pickers, merkins, LBCs
THE THANG
started off with a circuit of Squats, Halos, chest press and lunges – 25X
CARDIO – then off to the side parking lot for some kettlebell suicides. carrying you kettlebell we did suicides stopping at each point for 10 merkins.
Round 2 – Swings, curls, skull crushers, overhead press- 25X
CARDIO- side shuffle the parking lot with kettlebell and in each corner 10 merkins
Back to the front parking lot
Round 3 – big boy situps, lawnmowers, flutterkicks with raised kettlebell, plank pull through
2 laps around the speedway with kettlebells alternating holding kettlebell above our head
finished off with parking spots….10 reps of excercise called by pax for each spot and a run to the end of the parking lot in between each time getting one spot closer. exercises were burpees, single leg dead lift, allen iversons, overhead press
Time called
announcements- frozen triangle, growruck- YHC took us out in prayer
10 Beasts showed up at The Old Hundred for some college memories and a little kettle bell workout. Here is how it went down…
Warmarama- a quick loop around the parking lot and then followed by SSH, Helicopters, Cherry Pickers, Merkins, LBCs and Flutter kicks
The group took our kettlebells and YHC lead us to the bus parking lot…
Started off with 11’s – kettlebells on one side doing thrusters and other side incline merkins
one to some circuit training ( 10 mins) 10 american hammers , 20 squats, 30 curls repeat for 10 mins- completely silent pax and YHC was wondering is the plan was too long or boring
short mosey to bus and back
round two ( 10 mins) 10 swings, 20 big boy sit ups, 30 skull crushers repeat for 10 mins- mumble chatter picked up with stories of a dead possum wrapped as a baby and other college stories. after the fire alarm went off at the school we saw it as our time to exit… back to the front for a short round of Mary and TIME.
Thanks to all that came out today. always grateful for the opportunity to lead. special thanks to Nancy for the laughs. Make today awesome!
PAX: Hermey, Heist, Purple Rain, Cookie
Warm-Up:
Round 1:
Round 2:
Round 3: Led by Cookie
Cooldown:
Announcements:
Prayers:
A lucky 7 Pax braved the 70 and sunny conditions of the Old Hundred to get their kettles on! After discussion of a football game the night prior YHC called for a very short mosey.
COP: Invisible Jumprope, Helicopters, Imperial Walkers, Jazzercise, copper head squats, deadman hang, Plank jacks, LBC’s.
Thang: Carry kettle around school to each door. Do exercise of door count plus 10, progressive all the way around the school. Door 1: 11 copters, Door 15: 25 copters, 25 curls, (This is where YHC was thrown off thinking he was heading to door 2). Door 14: 24: copters, curls, skullcrushers and so on it went adding, 23 overhead press, 22 goblet squats, 21 swings, 20 bent rows, 19, straight leg dead’s, 18 dips, 17 merkins, 16 LBC’s, 15 dollies.
Not the most intense workout on heartbeat but some good solid muscle burn. Great mumble chatter. Rudy and YHC have the same hatred of that school up north. I guess the phrase “cheaters never win” is not true!
Prayers to Wildcat and family for strength and good news. YHC took us out in prayer! Make today Awesome!