6 HIMs enjoyed a solid morning KB beatdown in the gloom. 5:30 and we were off for a quick mosey around the parking lot. Circled up for some stretching with one fantastic Gilbert Gottfried joke and a horrible dad joke from YHC. DMH, Andy Dufrene, Don Quixote, and a few mom stretches. It was decided to move from the normal beatdown spot to another location…….oddly enough, it was the perfect spot for 10 parking lot tracers. Followed up with a quick complex. Goblet squat, hold with a curl, up to a calf raise into a thruster. Roughly 10-15 of those.…
Browsing: The Old Hundred
Short sleeve temps, humid. Wet asphalt, perfect for ab work. YHC sped into the lot Tzatziki style and we got to it immediately. Mosey to the monkey bars. PAX circles up for SSHs in cadence. One at a time around the circle, each man falls out for 8 pullups, falls back in to continue SSHs, next man, 8 pullups, etc. PAX was twelve strong so it took a few to get around the circle. Run BTTF. Andy Dufresne, dead man hang, cherry pickers, merkins, copperhead squats, hold a deep squat. 20 deadlifts, 14 merkin pull throughs, 20 skull crushers, repeat 3x 20 swings, 20 overhead press, 15 WWIIIs, repeat…
11 beasts emerged from the fog to get a good ole kettlebell beatdown this morning. 5:30 and we were off, bell in hand to the back of the school to the basketball courts. Mission statement and a lot of stretching. Lactic acid needed to be burned off from the Woodsman Whoopin yesterday. The thang. 4 corner prostitute style. After some inquiry on why its called prostitute style, Tzatziki was left questioning if he (we) are the prostitute. Well, in some cases I guess we are. Corner 1: Curls, high pulls and shrugs. Started with 5 reps and continued to add…
9 of SOJ’s best emerged on a crisp 70 and sunny morning for kettlebell mania. It was good to have some new blood with 2 just FNG’s from the day prior. According to CPS Maintenance here is what went down. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey around the front lot. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.…
9 gentlemen or grown boys met in the pre dawn gloom of the well lit Old Hundred. The plan of the day was kettle bells, or weight of some kind, KG or LB is choose your own adventure. According to the school maintenance vans, this may or may not have occurred. warmerama: 22 jumping jacks 10 helicopters 10 zombie kicks 10 imperial walkers 15 American hammers 10 merkins The Thang: 10 KB squats 10 KB curls 10 KB swings 10 overhead press 10 tea pots each side 20 count rest X3 1 lap around the lot The Thang part deaux…
We did some running, don’t worry. Keep the body guessing. It’s good for the PAX and for the Q to mix it up and do different things. Lap around the school Circle up, SSHs, Andy Dufresne, dead man hang, grass grabbers, helicopters, hold a deep squat, left and right leg reach, butterfly, the wife stretches, recover Self Dora. 100 merkins, run to the curb and back every 25 reps, 100 jump squats running every 25, 100 double count KB American hammers running every 25 20 swings, 20 overhead press, 20 around the worlds (10 each direction), repeat 3x 30 single…
COP 7 dudes hit the OH KB with some classic rock playing in the background, warmarma in the usual fashion ssh, merk, stretches, etc THANG circuit of 3 ex each, increasing increments, 30 sec between, then mosey rinse and repeat until we hit all the muscle groups adequately COT name/number-ama, announce, YHC took us out
7 kettlebell warriors emerged in the morning moonlight to throw some weight around. Introductions of an OG Aisle 5 and we were off. Short mosey and back. In honor of OGs, jazzercise, DMH, SSH, Ukrainian soldiers. A quick KB complex and we walked to the parking lot corner. 4 corners, not lady of the night style, was supposed to be a stacked build up but YHC forgot to stack. Corner 1: 15 curls, lunge twists to the next corner. Corner 2: 15 LBC, rifle or farmers carry. Corner 3: Complex kb swing, goblet squat to a squat thruster, that was…
A solid workout this morning. Great mumble chatter. Lap around the school. SSHs, merkins, Freddie Mercurys, copperhead squats, a bunch of stretching 20 KB swings, 20 goblet squats, 20 APDs, repeat 3x 20 upright rows, 20 overhead press, 70 calf raises, repeat 3x Sorry gents, memory is foggy today. Maybe this is the argument for planned versus improvised workouts. But improv does have a place. I remember we did 20 WW3s (thanks Dumar!), and curls and skull crushers to run out the clock. There are a few I’m missing but I am able to recall that kettlebells were involved. Names, numbers Shared leadership meeting at case de Heist 3/11…
Warm up with a run and stretching 11’s with KB thrusters and mericans Indigenous walk with KB over head and last guy in line does 10 KB’s and runs to the front triple check with KB goblet squats and KB flutter kicks circled up with various KB exercises while one man did farmers carry COT