YHC has only done one KB workout before, but seeing Warby getting jacked has me thinking I should start swinging (not the PounTrey version, Cookie!). Read some backblasts and watched some videos and was ready to add a KB burn to my week of Crabby escapades! According to the driver of the truck awkwardly looking to do donuts in a parking lot only to find 7 chiseled HIMs tossing iron, here’s what took place… Mosey around the bus loop to get the heartbeat up, followed by the standard warmup routine. Opened up with 3 rounds of Crazy 8’s 8x. A…
Browsing: The Old Hundred
Just me and Purple Rain posted this morning—and I’m grateful he did. Otherwise, this would’ve been a solo beatdown. Warmup: Side straddle hops Dead man hang The Herm Worm AKA The Pigeon Wilson’s Wife Roscoe’s Mom Thang 1 – Leg Day Reboot (3 Rounds): KB Swings Goblet Squats One-legged Deadlifts Calf RaisesMosey to reset Thang 2 – Core Meltdown (3 Rounds): World War II Sit-ups Prom Dates Flutter Kicks American HammersMosey, again Thang 3 – Pull & Push (3 Rounds): High Pulls Lawn Mowers Overhead Press Pullovers Mosey, again Thang 4 – Arm Burnout (3 Rounds): Curls Skull Crushers Chest…
Noticing the Q sheet was open at 9PM last night, YHC decided to make sure that didnt happen. 8 kettlebellers had just enough energy post Convergence to swing some bells. Tzatziki was oddly early and Hermey had the hammer down to make it on timeish. After a short mosey the PAX picked up Hermey for an extra half lap. Mission statement, 5 core values, DMH, Andy Dufrane, SSH, wife stretches, LBCs and merkins. After the heart was pumping the PAX picked up their bells and decided to take a walk to the back of the school. As the PAX was…
7 of SOJ’s finest posted for beautiful Tuesday morning (70 and sunny) kettlebell beatdown at the hands of YHC. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey around the to end of lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters. COP 1: Paula Abdul (2 steps forward, 1 step back). Farmer carry kettlebell 2 light poles…
The heavens opened up this morning to cool off 6 kettlebell studs that were not made of sugar. The Week of Warby continues. Mission statement, core values. The 5:30am whistle blew and we were off for a quick mosey followed by a few stretches for the hammies, DMH, SSH, Ukrainian soldiers. The Thang: 4 corners, non lady of the night, which seemed to be a slight relief to the PAX. But, starting at the first corner YHC instructed for a death frog to the next corner. Think of it as a small hop murder bunny with a high pull at…
COP a 6 pack of studs showed up for a hermey KB punishment warmarama, stretching a short mosey and straight to work THANG – we did 4 sets of 4 ex each, ran through 3x and ramped most ex up by 5-10 reps each time swing, ww3, deadlift, curl, skull crusher, goblet sq, single leg dead, halo, lawnmower, overhead press, apds, american hammer, bench press, lunges, v sit and merkin pull thru broke a mean sweat, a solid mumble chatter throughout, these men killed it COT name/numberama, annc, prayer req, heist led us out honored to lead
6 HIMs enjoyed a solid morning KB beatdown in the gloom. 5:30 and we were off for a quick mosey around the parking lot. Circled up for some stretching with one fantastic Gilbert Gottfried joke and a horrible dad joke from YHC. DMH, Andy Dufrene, Don Quixote, and a few mom stretches. It was decided to move from the normal beatdown spot to another location…….oddly enough, it was the perfect spot for 10 parking lot tracers. Followed up with a quick complex. Goblet squat, hold with a curl, up to a calf raise into a thruster. Roughly 10-15 of those.…
Short sleeve temps, humid. Wet asphalt, perfect for ab work. YHC sped into the lot Tzatziki style and we got to it immediately. Mosey to the monkey bars. PAX circles up for SSHs in cadence. One at a time around the circle, each man falls out for 8 pullups, falls back in to continue SSHs, next man, 8 pullups, etc. PAX was twelve strong so it took a few to get around the circle. Run BTTF. Andy Dufresne, dead man hang, cherry pickers, merkins, copperhead squats, hold a deep squat. 20 deadlifts, 14 merkin pull throughs, 20 skull crushers, repeat 3x 20 swings, 20 overhead press, 15 WWIIIs, repeat…
11 beasts emerged from the fog to get a good ole kettlebell beatdown this morning. 5:30 and we were off, bell in hand to the back of the school to the basketball courts. Mission statement and a lot of stretching. Lactic acid needed to be burned off from the Woodsman Whoopin yesterday. The thang. 4 corner prostitute style. After some inquiry on why its called prostitute style, Tzatziki was left questioning if he (we) are the prostitute. Well, in some cases I guess we are. Corner 1: Curls, high pulls and shrugs. Started with 5 reps and continued to add…
9 of SOJ’s best emerged on a crisp 70 and sunny morning for kettlebell mania. It was good to have some new blood with 2 just FNG’s from the day prior. According to CPS Maintenance here is what went down. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey around the front lot. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.…