Tag: The Old Hundred

  • The Crap Shoot

    5 Men took a gamble on this morning’s workout and it paid off.

    Started with a mosey and some warmups/stretching before I broke out a die and explained the Rules:

    Announce the exercise, roll the die, number on the die = numbers of reps. Repeat. Roll a 6 = Move to next exercise. Roll the same number twice in a row = complete the reps and run to the donation box and back.

    Completed: kettlebell swings, overhead press, squats, curls, Romanian deadlifts, (too many) skull crushers, single leg deadlifts, lawnmower pulls, halos, Alabama Prom Dates, American Hammers, WWIIIs, bench press.

    COT: Names, Numbers, Announcements (Convergence this weekend, Matlock is leading Tag at Timberwolf Thursday), Prayers for Cookies friend.

    Always an honor to lead you men. Thanks for humoring the fate of the die.

  • hermey surprise

    to my surprise i had the q when i rolled up. good thing i rolled up.

    COP

    we warmed up in the usual fashion with some active stretching, unlike yesterday at crabby q where there was only stretching after the wo

    thang

    • DO EACH SET 3x
      Adding 5 reps to each exSet1
      Swing x 10
      Curl x20
      Romanian deadlift x5
      Ww3 x 5Set2
      Skull crusher x 15
      Single leg deadlift x 5 each leg
      Squat x15
      Bench 20Set3
      lawn mower x15 each side
      Thruster x10
      Alabama prom x15
      American hammer x 25 singleSet4
      21’s
      Halos 5 each way
      v sit 5
      Merkin pull thru x 5Sent from Yahoo Mail for iPhone
    • Message 2 of 2. For JAWS, turn virtual PC Cursor on if needed.Daniel TiesworthTo:  me · Tue, Jun 9 at 7:46 AMMessage BodyKB OHDojo danDO EACH SET 3x
      Adding 5 reps to each exSet1
      Swing x 10
      Curl x20
      Romanian deadlift x5
      Ww3 x 5Set2
      Skull crusher x 15
      Single leg deadlift x 5 each leg
      Squat x15
      Bench 20Set3
      lawn mower x15 each side
      Thruster x10
      Alabama prom x15
      American hammer x 25 singleSet4
      21’s
      Halos 5 each way
      v sit 5
      Merkin pull thru x 5
    • COT – name/numberama, announce,requests, wins, YHC brought us out. Nice work gents. A privilege and a pleasure

  • Boys and Girls

    BB title refers to today’s mumble chatter about rearing our young.

    Lap around the school.

    SSHs, helicopters, Michael Phelps, dead man hang, cherry pickers, copperhead squats, merkins, plank jacks, the wife stretches

    Swings + single-arm overhead presses, 3 rounds, reps/round = 5, 10, 15

    Goblet squats + merkin pull throughs, 3 rounds, reps/round = 5, 10, 15

    Single leg deadlifts + lawnmower pulls, 3 rounds, reps/round = 5, 10, 15

    Calf raises (reps/round = 50, 60, 70) + upright rows (reps/round = 10, 15, 20), 3 rounds

    Romanian deadlifts + V-sits, 3 rounds, reps/round = 10, 15, 20

    WWIIIs + lying pullovers, 3 rounds, reps/rounds = 10, 15, 20

    Running out of time, 1 set of 21s + 1 set of 20 hammer curls.

    Time called.

    Names, numbers, announcements. Summer tour continues, Satan’s Hill Friday 6/19 is a summer tour destination with Nancy on the Q. July 4th convergence @ Gridiron. Great to see Woodsman out again!

    Prayers for Fandango’s family and for general well-being.

    Thanks for letting me lead!

  • sir mix a lot

    rolled in and had a 3 doors down sighting. Asked his opinion on Stylo music. It must’ve been too early because he didn’t have a reply so I picked grunge workout music as opposed to the garbage that I had on last week. I am often hailed for creativity and variation in my wo’s and I didn’t disappoint this time (

    cop – warmarama in the normal style

    thang

    rolled thru all of these, no breaks then again but Adding 5 reps to each ex for 3 full rounds

    Set1
    Swing x 10
    Curl x20
    Romanian deadlift x5
    Ww3 x 5

    Set2
    Skull crusher x 15
    Single leg deadlift x 5 each leg
    Squat x15
    Bench 20

    Set3
    lawn mower x15 each side
    Thruster x10
    Alabama prom x15
    American hammer x 25 single

    Set4
    21’s
    Halos 5 each way
    v sit 5
    Merkin pull thru x 5

    Cot

    name and numbers, req’s and wins and annouc’s yhc brought us out. pleasure gents


  • Levitation

    cop rolled up to a few dudes ready to get into kb. Warmarama in the typical fashion. The music selection was terrible.

    thang

    Dojo dan 

    DO EACH SET 3x

    Adding 5 reps to each ex

    Set1

    Swing x 10

    Curl x20

    Romanian deadlift x5

    Ww3 x 5

    Set2

    Skull crusher x 15

    Single leg deadlift x 5 each leg

    Squat x15

    Bench 20

    Set3

    lawn mower x15 each side 

    Thruster x10

    Alabama prom x15

    American hammer x 25 single 

    Set4

    21’s 

    Halos 5 each way

    v sit 5

    Merkin pull thru x 5

    cot – name/numberama, wins and requests, announcements, yhc brought us out

    pleasure and a privilege

  • you can’t push me

    K b at OH

    cot – we came we saw we lifted

    Thang

    we did a whole bunch of kb ex’s increasing each set by 5 3x

    it was a full body workout

    Cop

    #and namearama, announce, and YHC took us out

    great job, pleasure and priv to lead

  • Rent is late, and Dumar’s at the door

    Was this the 2nd or 3rd false spring we’ve had? No matter, the rough-hewn men of Old Hundred stand ready to hoist iron in any climate. According to the voyeuristic occupant of an idling county truck, this is what happened:

    Lap around the parking lot.

    SSHs, helicopters, dead man hang, copperhead squats, arm circles, OYO V-ups, Roscoe’s mom, the wife stretches

    20 sumo deadlifts, 20 single leg deadlifts (10/leg), 20 APDs, 70 calf raises, repeat 3x

    20 Romanian deadlifts, 20 upright rows, 20 overhead press, 30 lawnmower pulls (15/side), repeat 3x

    20 pullovers, 20 skull crushers, 10 WWIIIs, biceps 21s, repeat 3x

    Dumar led a couple minutes of broga to close out the beatdown.  

    YHC took us out. Prayers for general wellbeing, and for Hermey’s family.

    Thanks for joining me today, fellas, and for allowing me to lead you!

  • Who is Qing this S#$! Show

    7 men assembled for a Fiesta on Cinco de Mayo. Crumb aka Cookie was the first person in the lot and I wondered if the cheese grater was making a return, alas it was.

    Quick mosey around the to start.  COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.  

    Cinco Exercises (KB Swings, KB Marching Boy, KB Halo Lunges, Curls, Skull crushers) Cinco reps each. Run to end of lot after completion. After 2 break for 5MOM ABS.

    Cinco Check. Same exercises dropping halo lunges. Runner/Timer across the lot. This felt more like herding cats then structured exercises. It was at this point crumb asked who was Qing to which I replied you here me talking right.

    Prayers for Hermies 2.0 on good health, to Purple Rains sister family, to kids graduating and moving on in life and to our military protecting our freedom.

    YHC took us out in prayer. See slack for events.

  • The Ol’ Hundo

    7 Men gathered at the old hundred this morning for some kettlebell action.

    Short mosey and warmup.

    11s with squats and WWIIIs

    4 corners: swings, Romanian deadlifts, American Hammers, Curls

    Hurricane (Ring of Fire rotating weights with each exercise)

    4 corners again

    Ring of Fire

    COT: Boys of Summer kicks off May 7 at Timberwolf, check Slack for Mem Day Convergence details. Prayers for Hermie’s son.

    I almost slept in this morning. Thankful I didn’t. You fine gents provide the motivation to be better and its a honor to know yinz.

  • Mcgruff patrol: aisle 5-bringing in the crowds

    COP

    sightings of dudes we haven’t seen in a while as we rolled up including McGruff and Aisle 5. We warmed up, his cadence was impeccable.

    THANG

    we did an assortment of ex with the kb’s

    COT

    wrapped up, numbers, names, YHC took us out