Tag: Timberwolf

8 Popsicles found themselves in the almost freezing parking lot of Timberwolf wondering why they didn’t fart sack this morning or at least wondering “should I stay in the car?”.

Mosey to the teachers lot for COP

DQ’s, Helicopters, Imperial Walkers, LBC’s, Booty Scooters (We almost lost Hermie here, man down with an ab cramp)

Mosey to the picnic tables and partner up

Partner 1 does exercises while partner 2 runs to the last light and back (Dips, Step Ups, Wall Sits)

Mosey to Light pole alley (find the ball & Chain with 12 frisbees)

PAX does the exercise that is written on the frisbee while 1 HIM grabs the ball or chain (unless your Nancy Lopez you grab both) and runs to the last light pole (modified to the tennis court after DK was the test rabbit). Once 8 where complete switch to partners carrying the ball or chain while PAX does the remaining exercises.

BTTF Numbers / Names YHC took us out

NMS:

Somehow the discussion of camping and having electricity was started but the wheels quickly fell off that bus when Hermie mentioned that they made coffee by plugging the Oyster in, that (in turn) turned Oyster on and it went down hill from there.

Despite the gloom, rain, drive time, and injuries 12 men showed up today for my official VQ.

Warm-up:

1. Mosey to the bus loop for some tracers (jog down one line, shuffle to next line and Bernie back. Repeato from one end to other.
2. Circle up – Welcome. Disclaimer.
3. YHC led stretches followed by ’muricans.

The Thang:

1. 11s on the hill: Exercises ”rocky squat” and 2 count ’murican hammers. Sprint to top, rocky squat (squat + jab/jab = 1), back to bottom. Started 10:1 squat to hammer, finished 1:10 squat to hammer. 20 count
2. To the poles!: 10 light poles. 1:2:3 ratio of Burpees/Dry docks/LBCs. Jog between poles. Begin at Pole 1 and build up reps to Pole 5, back down reps to pole 10. Example: Pole 1 (1/2/3)…Pole 4 (4/8/12)…Pole 5 (5/10/15)…Pole 6 (4/8/12)…Pole 10 (1/2/3). Al Gore for six. 20 count.
3. Bear crawl booyahs: Mosey to tennis courts. Grab partner. Face partner along width of tennis court. Bear crawl accross the court and complete 1 rep booyah (1 rep is 2 pushups with a hand slap with partner). Recover and jog back to line perform 1 squat. Repeato until Pax built up to 5x reps.
4. Comanche Run: Mosey to track. In honor of the Comanches the Pax rocked two laps around the track (jog as Pax with sprints to front). Stopped at bleachers after lap 1 for two rounds of incline pushups and dips (10 x each).
5. Quick Triple check: Mosey back towards the flag. YHC needed some filler. Groups of 3, A-man: wall sit, B-man: LBC, C-man: sprint to cargo container (about 20 yards).
6. Final countdown – 2x COP. Circle up. Pax holds plank. Go around the circle 2x, with each dude performing 5 ‘muricans. Extra points for style points.

Time! I am spent at this point.

Wrap up:

1. Numbers/Names.
2. Announcements:
   1. Beer mile 10/29/22 (11th Annual – Shawn G Hogan)
   2. Happy Hour at Veil (Forrest Hill location) – 10/20/22
3. YHC prayed us out. Gave thanks for our ability to get together as Pax. Prayers for health of our family and friends

Final thoughts:

F3 brought me in with the fitness. Getting to know you guys and crushing reps side by side every day reinforces what the Pax is all about. Each of you had a role in encouraging me to step up and lead a Q. I appreciate it.

P.S. If you want to learn more about the Comanches check out ”Empire of the Summer Moon.”

10 Southsiders made their way out of the Gloom and into the light of Timberwolf. According to the Principle here is what happened.

Mosey to the main parking lot for COP

YHC is nursing a bum shoulder so 1 Burpee was called to test it out. Nope, there is still no ability to push back up on the right side. DQ’s, Helicopters, Imperial Walkers, LBC’s, Booty Scooters

Mosey to light pole alley – Starting with 30 American Hammers at the first light, reduce by 3 at each new light burnie in between

Mosey walk into tennis courts – 4 corners (Prostitute) Corner 1 – 10 Heals to Heaven, Corner 2 – 20 Sugar Sticks, Corner 3 – 30 2 count Ball Dippers, Corner 4 – 40 Squats

Mosey to track – 4 Corners using the turns and middle of the straightaway for the corners – Corner 1 – 10 Lt. Dans, Corner 2 – 20 Jump Squats, Corner 3 – 30 WWII, Corner 4 – 40 LBC’s

Mosey to the other side of the tennis courts for a triple check

Partner 1 – Wall sits, Partner 2 – American Hammers, Partner 3 – run to first basketball goal and back

Mosey back to light pole alley and do various exercises from light post to light post

Stop at last light post to catch your breath – Ask POG for a 10 count, it went something like 10, 5,0

Run BTTF

Numbers / Names Vagabond took us out

NMS: YHC was not real sure how to work this Q without using shoulder muscles but between legs and abs there are actually lots of options, you just need to think on the fly. Thanks to the guys who posted this morning for having patience as I put it all together.

8 Dudes hit Timberwolf for a breezy beatdown this morning.

COP – SSHs, Helicopters, Squats, Dead Man hang, Stretches, Jazzercise

Mosey to back lot

Lightpole Loop – On way around increase rep by 2, On way back decrease rep by 2

Dry Docks, Squats, SSHs, Monkey Humpers

100 LBCs

Mosey to Lightpole Alley

20 reps (occasional burpee mixed in) at each lightpole

LBCs, WWIIS, Lunge, Backwards Lunge, Mountain Climbers, Merkins

Mosey to basketball Court – 5 up and backs and 1 Suicide

BTF

Numbers, Names, Hermes Took us out

Honeymoon has the Murph at Twin Team Tomorrow

PRAY FOR FLORIDA!

Duke

10 Elementary school drop outs made their way to the Middle school to see what the missed out on. According to the Collage educated Garbage truck driver this is what happened.

Mosey to the parking lot for COP

DQ’s, Helicopters, Dead Man Hangs, Imperial Walkers, Ukrainian Soldiers, Merkins, LBC’s

Mosey to the bus lot for large parking lot tracers. The busses were not in the lot so we got to do every line in the lot

Mosey walk to the hill for elevens, 1 squat at the top run down for 10 – 2 count ball dippers burnie back to the top

Mosey walk doing various arm exercises to light pole alley

Increasing burpee run, start with one burpee at the first light do two burpees at the next

Triple check – Partner 1 does wall sits, Partner 2 does American Hammers, Partner 3 runs to the first basketball goal and back

Mosey walk into the tennis courts for some four corners

Bear crawl the length of the 3 courts, 10 LBC’s (for Oyster), run the short length 20 Squat Jumps, Bear Crawl the long length 30 American Hammers, run the short length 40 SSH

Mosey to the wall by the flag Partner up

Partner number 1 does Balls to the wall while partner number 2 does 20 WWII’s, each set decreases by 5

Time was called BTTF

Numbers / Names YHC took us out

NMS:

In a conversation with McRib and Heist, Heist asked how hard was it to write the BB? YHC told him that it wasn’t hard but then realized that after 65 BB for the year YHC’s BB’s are getting less and less creative.

Heist has his VQ on November 16th at SOT

Six men including one who passed two AOs on his trip to Tomahawk Creek posted on this perfect September morning as part of the DaVille Thursday takeover for a beatdown that went a little like this.

COP

SSH, Arm Circles, Reverso, Don Quixotes, One Legged Lunges, other leg, Helicopters, Merkins, Angled Knee Jumps, LBCs, Heels to Heaven, One legged APDs, other leg, Rosalitas.

Mosey to bus loop for Chutes and Ladders.

Chutes and Ladders – Do exercise, run 2 light post and do the exercise. Run back one and then run 2 and do the exercise. Continue until you reach the 10th light post. The exercises were:

1. 10 Merkins
2. 10 Synchronized Mountain Climbers
3. 10 Half Burpees

Mosey to Picnic Tables where we did the following exercises in cadence.

Skull Crushers, other leg, Upright or Decline Merkins, APD Dips, Upright or Decline Merkins, APD Dips. (All PAX members led one round.)

Mosey to VSF for 2 minutes of Mary for the following exercises.

Freddie Mercuries, Hold 6 inches for 30 count.

COT – Numberarama, Name-O-Rama, Announcements, YHC took us out.

NMS

Its been several years since YHC last posted to Timberwolf. (The last time was the Labor Day convergence several years ago.) It was a great time as always for YHC and with only one threat of a coup and much mumblechatter, it seemed that this trip was a success. YHC has really enjoyed the once a month takeover that DaVille is currently doing knowing that he does not need to travel the next day. My apologies for not leaving enough time for Plank-O-Rama. Maybe next time.

Announcements

• September 24 at 7:30 AM – F3RVA 8th anniversary convergence at Grid Iron
• September 24 – F3RVA Retreat – It is believed that the cornhole registration is still open.
• Sometime in January – Frozen Triangle is returning after 6 years. It’s been way too long and YHC is looking forward to it.

Outstanding job today SOJ PAX! Parts of the bootcamp were challenging and all PAX members performed beyond expectations. Well done!

Gotta Run!

Phonics

9 Beasts hit Timberwolf this morning for an NFL Opening Day beatdown, In honor of 4 lost Super Bowls!

COP – SSHs, Helicopters, Arm Circles, Stretches, LBCs, Imperial Walkers, Copperhead Squats

Mosey to Track

4 Rounds of 4 Corners for 4 lost Superbowls

Round 1 – 12 WWIIS @ each corner for Jim Kelley

Round 2 – 34 Dry Docks @ each corner for Therman Thomas

Round 3 – 54 Squats @ each corner for years Ralph Wilson owned the Bills

Round 4 – 82 LBCs@ each corner for Don BeeBe

Mosey to Light poles Alley, Variations down the Alley!

To the Wall for sits and Burpees Due to the Bills

Bill Drafted OJ, OJ accused of a crime, Karadashian becomes famous, We now have the Karadashians, it all falls back to the Bills!

BTF

Numbers, Names, Honeymoon took us out!

Happy first day of footballs boys. this workout was a tribute to Wilson and his Bills as they take the field tonight! Appreciate the chatter and fellowship fellas, way to work!

Duke

NINE SOJ Beasts took on a zero humidity, 62 degree day morning that was picture perfect for a beatdown. After some encouragement by the PAX the prior week about getting up and leading, YHC decided to get back on the Q sheet. According to the substitute teacher walking in the side door, here is how it went down.

COP:

Mosey to the large parking lot out front. SSH, Imp Walkers, Ukrainian soldiers, Arm Circles, Dead man hang (C,R,L), some more stretching on the six (very much needed after DTH running Q the day prior), LBC, Freddie Mercury, H2H.

The Thang:

On the far parking lot line. Bear Crawl progressions with Merkins at each line. Start with 1 bear crawl to next parking line, 2, BC to 3 and so on until the end of the parking lot. Do the same back down the parking lot with crab walk and WW2s.

Mosey to the benches for a triple check. Runner to the last light pole in parking lot. Partners 2 & 3 do incline merkins and dips x 3. 3 HIMS had a false start so we celebrated their eagerness with 3 burpees.

Mosey to school entrance to attack the hill for slow 11’s. Start at the bottom of the hill with jump squats, and hand release merkins at the top. Wait for the six back at the bottom and we head up the hill in different fashion each time starting with a Bernie, karoake L then R, lunge, and bear crawl. Repeato, instead substitute a broad jump for a bear crawl on the last rep. Mosey to the flag, quick stretch, and time.

COT: YHC took us out.

Announcements – Reminder of convergence at Dogpile on Monday. Reminder to encourage your brothers to lead if that is their thing, to show up at a minimum and encourage each other. Thanks for the encouragement by the PAX to get back on the Q sheet. Prayers to Rosie’s friend Jeff’s family who unexpectedly passed away last week. Prayers to all of our brothers on IR for healing hands. Prayers to all of our brothers to get back up, get back out, and have a positive impact for each other and our communities.

Thanks for all that you do gents. Appreciate you all as always.

-Vagabond

8 young men from South of the river met up this morning and according to the wildlife around the AO this is what went down in the gloom of Timberwolf. A little car advice from Kelly to start the morning before the seconds ticked down to 0530. Mosey into the parking lot but circle back for the LIFO – McRib. I heard that he made it out to SOT and extended an invite to a Rosie Q at Timberwolf that he didn’t want to miss. A standard warmup fare today, no Chumbawumba or slaughter starter.

Mosey to the bus loop for DORA – 100 merkins, 200 squats, 300 2-ct Freddie Mercuries. The owl in the woods called us out as we started a new version of lightpole alley. Doozy tried to answer but was ignored. Each PAX calls an exercise at a lightpole. Various ways of travel between poles, mostly lunges. At this point we headed to the tennis courts for what seemed to be a 4 corners but Wilson complimented the Q on the non-running lightpole alley. The Q does not respond well to compliments so we went to the track instead.

No time for the full Lucky Horseshoe today but an intro to the exercises with a warning that it could come back. 20 Merkins, 20 Squat Walkers, 20 Scorpion Dry Docks, 20 WWII, 20 Lunges (each leg) – run a lap. Bats dive bombing Nancy Lopez or maybe he was just seeing things. Another lap with a Lucky Horseshoe exercise at each corner and lunges to finish the lap. Mary to fill the last few minutes.

Great to see McRib back in action and a strong group at Timberwolf. Lots of lunges today, I know I will feel that tomorrow. Lots of counting in the Lucky Horseshoe so minimal mumble chatter, or just wait for other people to finish and move on to the next one.

• Labor Day Convergence at Dogpile – 7am
• Some confusion about the 8 year F3RVA anniversary in September. Someone feel free to chime in and clear it up.
• Murph tomorrow at Twin Team
• F3 RVA leadership is starting to take form, lots of opportunities to help.

5 Regulars and 1 FNG, hit the parking lot of Timberwolf at 5:30 this morning.

Move away from the parking area just in case someone comes in hot or the trash man comes in early COP right there

DQ’s – 5 burpees, Helicopters – 4 burpees, Imperial Squat Walkers – 3 burpees, Ukrainian Soldiers – 2 burpees, HillBillies – 10 burpees

Warning to the PAX, YHC asked Posey last night what we should do, Posey said anything but run

From this point forward every time a mosey is called it will be a Bear Crawl, Crawl Bear or a Crab Walk

Bear Crawl to the side wall

Balls to the wall Hip slaps (IC), 15 Donkey Kicks (OYO), Walk out Balls to the Wall (IC), 15 Donkey Kicks (OYO), Plank facing the wall walk hands up and then down (IC), 15 Donkey Kicks (OYO)

Mosey (Bear Crawl) to the tennis court

4 Corners Prostitute on one court

Side Crab walk to Corner 1 for 10 LBCs, side crab back to start, back to corner 1 then Bear Crawl to corner 2 Hello Dollies, Corner 3 Rosalitas, Corner 4 WWII

Walk out to student drop off line, Lung walk to sidewalk, Murder Bunnies to the gate, Broadjump Burpees to the flag

Numbers / Names YHC took us out

NMS:

Not only did Posey challenge YHC to have a Q without running but YHC jokingly said “after my Q you won’t be able to swing a bat”. To which Posey replied, “you can’t do that!”. YHC – “I CAN’T????”. Welcome aboard Gator, it was great to have you with us this morning and we hope to see you stick with it.