8 JV players hit the courts for more burpees than buckets today!
Lots of burpees and over 2.3 miles covered running today.
Posey ended the summer for us by sinking the half court shot and saving the PAX from a trip around the school! Well done Posey!
Duke
8 Hoopsters filled the nets up at Timberwolf this morning.
KnockOut, Running, Burpees, Knockout, Team Competitions, Burpees, More Running, Half Court Shot attempts with no makes, and more running and burpees.
Was going to be the last basketball of the summer but it has been requested we may do it again next week.
HAPPY BIRTHDAY MR. ROPER!
Duke
Only 2 Gloom warriors showed to join YHC in the latest edition of the Timberwolf beatdown. According to the late arriving garbage truck driver, this is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers,/, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
A proper Horseshoe. Several weeks back I called for one and did not execute. So I was back today to set things right. Horseshoe was on the trail beside the track (Big Hill). Working our way up adding one at a time, picking up the next exercise on each side. Up with 5 Drydocks, 10 WWII’s, 15 jump squats, 20 Merkins, 25 LBC’s, 30 Lunges, 35 Plank jacks. Back down dropping an exercise each run. Time for a lap with various runs thrown in Mosey BTTF.
Announcements: See Slack
Prayer Requests: I pray for Dozey and questions from Posey on their screening of Bull Durham the night prior.
YHC took us out in prayer.
Thanks Dozey, Posey for not making it a solo workout.
Make Today Awesome!
5 Southsiders and 1 almost Northsider joined YHC for an early morning round of Burpee Golf. According the guy that was serious about his track work this morning here is what went down.
Mosey to the track for COP
DQs, Helicopters, Imperial Walkers, LBCs, Merkins
Mosey to the goal line of the football field and get the frisbees out
YHC will call a target to shoot at, PAX throws their frisbee at the same time but has to do the number of Burpees of their shot. If its your first shot – 1 Burpee, Second shot – 2 Burpees so on and so forth. If a HIM catches your frisbee you get 5 penalty Burpees plus the shot you’re on Burpees. If the HIM attempts to catch your frisbee and touches it but misses then he has to do the 5 Burpees plus his shot Burpees.
In all we probably finished 10 – 12 rounds
Mosey BTTF – LBCs, American Hammers
Numbers / Names Duke took us out
NMS:
Posey gets the nod for making the old people do more Burpees but he also had the most missed catches which gave him more Burpees too. These frisbees where $0.17 each at Wal Mart so they don’t fly very well and on a par 4 you can end up shooting well over and if someone catches your frisbee it close to doubles your Burpee count.
….this workout would have been a little easier as a younger man. YHC and Honeymoon rolled into No Toll to find pretty much the lone survivor of the Edgewater/Roundtrey PAX, AKA Mcgruff, and a bullseye getting some pre run work in. At the count of the trash truck we were off.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
Horseshoe- Run the trail shoe starting at 5 increasing by 5 on after each run completion. WWII’s Merkins, SSH’s, MErkins, Drydocks, Monkey humpers, etc.
1/2 merkin mile- Run 2 laps completing 10 merkins and 10 lunges at each turn.
4 corners: Tennis courts- Jump squats, LBC’s, SSH’s and something else hard
Announcements: HHH coming to SOJ.
Prayer Requests:
YHC took us out in prayer.
Make Today Awesome!
Yes we played hoops, ran 2.3 miles by my garmin, LBCs, SSHs, lunges, squats, and even burpees!
Have a great 4th gents!
Duke
YHC slacked from last Thursday, and is finally catching up for big data. Two HIMS put in work at T-wolf. According to the garbage truck driver that honked on the way by…it was epic.
-Vagabond
7 Hoopsters to the courts of Timberwolf to show thier BBall skills, or lack there of.
Several vvariations of knock out and free throw games. Lots of up and backs were ran!
2.4 Miles covered by my Garmin, Strong work gents.
7 Hoopsters showed up to play some BBall and do Some exercises this morning at Twolf!
COP – Helicopters, SSHs, DQs, Sucides, Dollys, Rosalitas, Freddys, LBCs
Hoops with Consequences
Team B of McGruf/POG/Shiplap lost the last bet, paid of by a run around the school.
BTF – Numbers, Names, YHC took us out
SOJ Takeover next week!
Duke
10 Superstars hit the courts for a fun with different basketball games.
COP – SSHs, DQ, Helicopters, Squats, Imperial Walkers, LBCs, Dolly, Rosalitas
Basketball Games with a lot of burpees and running! Oyster is the knockout champion for the day.
Great morning gents, looking forward w\to more basketball this summer!