Rudy spoke fondly of his memories playing disc golf as a young lad on a nice easy stroll through the park, enjoying the sunshine, libations, and barely breaking a sweat. Not at F3, and certainly not at Timberwolf Boys of Summer – we crank it up! Stroll through the woods to mix it up and to replicate the Remember the Titans training camp scene at the civil war battlefield (nailed it). Light warmup and got to work. YHC pointed out where the goal was located and simple rules:Number of strokes = burpeesIf you intercept a disc, thrower does 6 burpeesIf…
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Warm-up Ultimate football: every turnover was one burpee for the team that committed the turnover, 5 burpees for team scored on Team 1: Boberry, Rudy, Cookie, TSG, Nancy Lopez, Blacktop, Switch, Wildcat Team 2: Woodsman, Tzatziki, Bru, Fandango, Crabgrass, Matlock, Mcgruff Team 3: Doozie (ran around track during game) Score 7-6, bad guys won Points for boyz of summer: 1 point to Matlock and Rudy for best catches, 1 point to Boberry for MVP (had a hat trick) Ecclesiastes 4:9-12: “Two are better than one, because they have a good return for their labor. If either of them falls down,…
9 grown-boys kicked off The Boys of Summer competition this morning at Timberwolf. Ultimate FOOTBALL was the sport of choice this morning and here’s what went down. Moseyed down to the track. Explained The Boys of Summer point system, gave the F3 mission and got into it. Stretched, broke into teams and split the field “hot-dog style” using cones. Team #1 – Rudy, Matlock, Bru, Bobsled, McGruff Team #2 – Fandango, Warby, Crabgrass, Fly Boy Result: Team #1 (2 scores), Team #2 (7 scores) Lessons learned: Fandango prefers hamburger style Warby is yoked these days! Crabgrass is a 5-tool guy…
14 grown boys came out to Timberwolf this morning to play some Ultimate! Initially YHC thought we had 13 but Matlock emerged from the shadows like a ninja and suddenly appeared while we stretched. Moseyed down to the track to stretch. Gabe the mission and got right into it. Full length of the field and end zones were the full width of the field this time around. Team 1: Warby, Mudslide, Tzatziki, Fly Boy, Wildcat, Woodsman, The Duke Team 2: Crabgrass, Fandango, Festivus, Cookie, Matlock, Bru, Rudy Team 1 executed their playbook to perfection (think Patriots dink and dunk offense…
That was the quote to start the day. Derived from the the Jr sized basketballs the Q brought to play knock out this morning. Ten strong kicked off the first basketball skills or lack of skills post of 2025. Rudy was crowned king of the day winning 3 of 5 rounds of knock out. Dumar and Flyboy capped off electric wins as well. Next, we broke into teams for 2 rounds of 3 shots each from the foul line and 3 point line. team 1 took the free throw victory with penalty navy seal burpees to the loosing team. Three…
The weather is warmer, the sun is shining a little brighter in the morning which means only one thing – it’s ULTIMATE time. Swoop and Rudy co-lead the event but both have failed to sit down and record it for the pantheons of history to remember. No worries, iron sharpens iron – Crabby is here to pinch-hit. For those not familiar, Drunk History understands the passage of time often has a way of rewriting history. After Nancy’s cinder block-big rock beatdown, the details of yesterday are a bit fuzzy… Team 1 – Wildcat, Rudy, Fandango, Warby, Cookie, Mudslide, Flyboy Team…
COP a group of 8 hearty warriors showed for a good beatdown. We did a warmarama in the usual fashion with ssh’s, lbc’s, some stretching and the like. Then we did some dojo Dan with front/round kicks and a horse stance punch fest. THANG this was started with a merkin/jump squat/ssh/kb press 4 corner prost style but truncated when YHC realized it was taking to long to get to the promised kb wo. KB was a long list of old and new ex with a variety of reps and grouped in to 4 ex w a small break. We rolled…
10 Grown Boys came out to Timberwolf this morning on the best day of the NFL Calendar! WARMARAMA – Moseyed down to the track for a quick lap and some stretches. THE THANG – In the NFL Draft cadence, YHB broke it down like this…”With the first pick in my 2025 F3 Draft, your Q selects…” Picks reflected QTYs and the PAX revisited each exercise. 1st Pick – Run to the cones (~75 yards away) and back. 2nd Pick – (2) Burpees 3rd Pick – (3) Lt. Dan’s 4th Pick – (4) HR Merkins 5th Pick – (5) Carolina Dry…
Twas the night before Timberwolf. YHC prepared the men stating get some rest, hydrate and bring gloves (Rudy). 2 bad ass ruckers and a 9 man PAX set off in the wee morning moonlight. Hats off to the ruckers who put 3 miles under their feet, with a half shuffle half ruck. We appreciate you all checking in on us on the track. The thang on the track. Short mosey from the flag to the track, watch out for the mud. A handful of stretches and the day was explained. Inspired by a video of a 305lb dude completing the…
I wish I had more time to give this backblast the TLC that it deserves but I’m currently sitting at Midlo High School, hooked up to my HotSpot and am getting ready to announce their game tonight. GO TROJANS! Long story short, FLY BOY NEARLY POOPED HIS PANTS!! WARMARAMA – Moseyed over to the bus loop, stretched out, gave the F3 mission and got into it. COP #1 – Ran the bus lines with a mix between running, Bernie, side shuffle and high knees. COP #2 – Lightpoles Stopped at each lightpole and the PAX performed called excercises. About (8)…