Tag: Timberwolf

Two warriors arrived at Timberwolf to find themselves in a party of 2. Many had stated interest but only a few good men showed up.

Warmarama SSH, DQ’s, Cherry pickers, dead man hang, Helicopters, arm circles, Merkins, Dollies, Flutters, LBC’s.

Mosey to track for the Beast. You all know how that works so the exercises were Merkins, copperhead squats, WWII’s, Drydocks, Lunges, Last round was battery of 6 each flutters/dollies, Rosalita’s at each stop. 6 rounds complete mosey to light pole alley, mini style. 6 poles, 6 exercises, 20 reps on each end. Same exercises as the beast. Lunge back to flag. Time was called.

YHC thanks Wilson for posting today and motivating me to make today count. YHC thanks Wilson in general for introducing me to F3. Prayers to Honeymoon’s dad and his recovery and YHC’s mom for positive test results and a quick treatment plan. YHC took us out. Everything you give to others throughout the day comes back to you. Give out positive energy and create the world you live in.

2 warriors of the gloom came out and got better at YHC’s favorite AO. According to the dump truck driver emptying an empty dumpster, here is how it went down.

Mosey to bus loop for

COP

• SSH
• Imperial Walkers
• Arm circles (small and big)
• Cherry Pickers
• Flutter Kicks
• Rosalitas
• Merkins

Mosey to the track for

THANG #1 (DORA)

Partner 1 runs from bleachers to other end of track and back

Partner 2 does:

• 100 Pistol Squats
• 200 Merkins
• 300 Peter Parkers

Over to the lush well kept football field for:

THANG #2 (BEAST LIGHT)

Run forwards out, Bernie back for all sets of exercises:

• Jump Squats
• Inch Worm Merkins
• WW2s

BTTF, had a couple minutes so we did 5 Pandemics

Announcements: July 4 Convergence at No Toll, Puppy Pile at No Toll on 7/12 at 7am

PeeDee took us out!

NMS

Great to catch up again with PeeDee. Excellent weather this morning. Glad we were both their to push each other. That VQ is coming before you leave!

So it was not the PeeDee VQ but as the PAX arrived no one was on the Q sheet. Hot Potato it was but PeeDee led the whole thing? YHC is confused accessing this situation. Nonetheless PeeDee did promise to VQ prior to his move to Raleigh. Clock struck 530 and we were off for a Mosey.

COP SSH’s, DQ’s Cherry pickers, dead man hang, merkins, LBC’s, etc.

Mosey to track for 4 X4 Corners. 10 merkins, 20 WWII’s, 30 plank jacks, 40 jump squats on corners.

Mosey to bleachers 6×8 step ups on bleacher while partner completed American hammers, switching after each set of 8.

Mosey to front of school for hill run with around the clock merkins at the top. Completed this 4 times with 20 merkins in each round. Mosey BTTF and after a 1 minute plank time was called.

Prayers: For YHC’s Mom and cancer test next week. Also to Honeymoon’s dad on chemo and good health.

Announcements: July 4th convergence at no toll 6am.

PeeDee took us out.

Four NewMarketeers rolled into Timberwolf in clown car ready to reignite this AO. Timberwolf is alive and well and these 4 gloom warriors were ready for what the crisp morning air was bringing. The four hoped to find other eager warriors as it has been fun to get back out and see new and old faces.

COP

Mosey to busloop. 25 SSH’s, 10 DQ’s, 10 cherry pickers, 10 helicopters, 10 small/10big arm circles + reverso, 15 count dead man hang. Mosey to light pole alley.

A true Timberwolf favorite Light pole ally.

20 of called exercise to start run to last light pole 20 of said exercise back to the next light pole reducing one pole each time. Exercises were Merkins, WWII’s, Carolina drydocks, SSH’s, Imperial walkers, 2 count flutter kicks, Split 10 dollies/10 Rosalita’s, Merkins, (May have missed 1 or 2). 15 minutes to go? YHC was sure The first Timberwolf he did light pole alley was a full 45? Mosey to front for picnic tables of pain 20 dips, 20 decline merkins, 20 incline merkins. Start to Mosey, but wait Wilson called for another round so Repeato. Mosey to the back for the wall. Peoples chair 2×45 count. 3 minutes of Mary and BTF, time was called.

Convergence No Toll July 4th. YHC took us out in prayer. Always honored to lead. Rosetta nice pace setting today, Honeymoon way to push through that HATE knee pain, Wilson way to gripe with the best of them. Make today Awesome!!

Word on the street is that Timberwolf has been a dead AO during the pandemic. YHC hadn’t got that news. Thanks to Bullseye and PeeDee it is back from the dead! According to the garbage men servicing empty dumpsters… this is how it went down:

Mosey the long way around to the bus lot for disclaimer etc and…

COP

• 15 SSH
• 10 Don Quixote
• 10 Imperial Walkers
• 10 Cherry Pickers
• 15 Freddie Mercury
• 10 Merkins

THANG #1

Mosey to the basketball court for a Wilt Chamberlain:

• 100 LBCs (run to end of court and back)
• 100 Squats (run to end of court and back)
• 100 Flutter Kicks (run to end of court and back)
• 100 Lunges (run to end of court and back)

THANG #2

Mosey long way around school with a pit stop at the BO-mobile to pick up some coupons. Ended up at tennis courts for a prostitute 4 corners:

• 10 Nolan Ryans
• 20 Pistons
• 30 We’re Not Worthy!

Time was called before corner #4 was completed, what was the 4th exercise you might ask? The world may never know….

Numberama, Name-o-rama, Announcements (below), PeeDee took us out with some fine words.

NMS

Great to actually see what Timberwolf looks like when its not clothed in pitch black darkness. Excellent discussion with PeeDee on the issues facing us as fathers, husbands, christians, and leaders in our circles of influence.

Another day…another PAX of two. YHC arrived at Timberwolf this morning to find Doozy waiting. For full disclosure, Doozy had texted that he would be at Timberwolf. No other PAX at 5:30 and no Q…another day of hot potato. Here’s what went down.

Mosey to front parking lot.

COP: DQs, Helicopters, Cherry Pickers, Snake Bites, Merkins

Four Corners:

Corner 1: 10 burpees

Corner 2: 20 WWIIs

Corner 3: 30 squats

Corner 4: 40 2-count FMs

Parking Lot Crawl:

Bear crawl between parking spots performing 1 up to 10 merkins.

Crab walk back performing 2-20 LBCs.

Mosey to front hill.

Hill Crawls:

Bernie up the hill, bear crawl down the hill (that sucked), 2 merkins at the bottom. Repeat 5x (finishing with 10 merkins).

Triple Check (in spirit):

Partner 1 runs while partner 2 performs American Hammers (repeat 3 times)

Partner 1 runs while partner 2 performs Rosalitas (repeat 3 times)

Mosey to basketball court.

Suicide burpees (2 rounds)

Mosey back to the cars.

Mary

Flutter kicks, APDs, Hello Dolly

Numbers, Names, Doozy took us out.

Prayers for Doozy’s mother-in-law. Prayers for everyone.

YHC signed the Q sheet for Timberwolf late last night and made his way to the AO at 0 dark 30 to find the loneliest number in the wolf pack. Oh well, virus or no virus the show must go on.

Mosey to the front parking lot COP

DQ’s, Helicopters, Cherry Pickers, Copperhead Squats and while YHC is by himself tested a new exercise the PAX is going to love when things get back to normal and YHC will call them Snake Bites.

Mosey to the bus lot

Man Killers. Things started to go down hill from here because YHC 1 lost count a couple times and YHC 2 and YHC 3 complained about how YHC always does Man Killers and we should just leave the dude here to do his workout by himself.

Mosey to Light Pole alley

YHC 2 & 3 really started in here before we even got started because they somehow knew what they were in for. Light Pole Burpee Suicides increase by 1 burpee at each Light Pole. 1 through 10

Mosey to the front parking lot again

Of coarse by now YHC 2 & 3 are really letting YHC 1 have it and saying we should just pack it up and go home because light pole alley was plenty for one day. YHC 1 was not having it 10 parking lot bear crawl Merkins up and 10 parking lot crab walk LBC’s down.

Mosey back to the flag YHC 1 gave in to YHC 2 & 3 because YHC 1 doesn’t like them anyway and YHC 1 did not want to hear anymore of their bitchin

Numbers / Names YHC 1 took us out

NMS:

Self Motivation is hard and we don’t always realize how much we need the PAX to keep us going.

Missing my Wolf Pack this morning

Four socially distant warriors of the gloom arrived at Timberwolf and found a Hot Potato Q. Here’s how it went down.

Bullseye COP:

• Don Quixote
• Windmills/Helicoptors
• Side Straddle Hops
• Merkins
• Copperhead Squats
• Etc.

Mosey to bus loop hill for elevens of Merkins and Jump Squats. Bernie Sanders up the hill each round. Unfortunately Tobit was the only one with the ability to appropriately count. So the rest of us just added one to his count.

Next came 3 rounds of Crawl Bears up the adjacent hill to the edge of the woods.

Tobit’s turn for a Dora, rotating one partner runs full bus loop while the other does:

• 50 Burpees
• 200 LBCs
• 300 Monkey Humpers

Boberry Q

Mosey around back of school for alternating Balls to the Wall, People’s Chair, and Donkey Kicks then BTTF

Number-a-ma, name-o-rama, announcements: prayers for Tobit’s relative who is self employed and business is shut down due to COVID19. YHC is reading a book through church men’s book club that seems to be relevant to the F3 demographic: The Common Rule by Justin Early, highly recommend.

PeeDee took us out.

Cars rolled in and the PAX assembled just in time to have YHC drop the tailgate on his truck. 4 Cinder blocks were off loaded and away we went.

COP

SSHs x 15

Jazzercise x 10

Helicopters x 10

Imperial Walkers x 10

Flutterkicks x 15

LBCs x 20

Merkins x 10

DQs x 10

Mosey to Track

11s – 100 yards – WWIIs and Crunchy Frogs

Mosey to Lightpole alley

Triple Check with Cinder Blocks

Round 1 – Runner, Curls with Block, Flutter Kicks

Round 2 – Runner, Chest Press with Block, LBCs

Back to the Flag

Numberama, Namerama, YHC took us out

HDHH for march in PreBlast – See Oyster

Appreciate the prayers for YHC mother, Surgery went well and she is recovering nicely.

NMS:

A ton of running the 2 previous days had YHC ready for some ground and pound. Too bad there was more running incorporated in to the ground and pound. Strong work by all! Rosie seems to get faster, not sure how thats possible! Great to have Wilson back out as well. POG is the reigning Chest Press Champ, according to his numbers, that he counted……..Bullseye and YHC are suspicious. Great morning in the gloom gents!

In these fearful times, let’s lead with courage men. Be strong in your faith and share it with others!

Duke

15 came out for the POG Q this morning. I was told that has to be a record at Timberwolf so I’m going with it.

COP

One lap around the track to get loose then SSH, Merkins, DQs, Mountain Man Poopers (real exercise..look it up)

Thang

Burp Back Mountain- Partner up, 1 partner run backwards up hill and forwards back down 5 times while other partner is doing burpees. Switch every 5 times up and down hill. Finish when you do combined 100 burpees.

Since I’m heading to Vegas this weekend I figured I’d break out a deck of cards for the Deck of Death- do number on card for the following exercises.

Hearts-American Hammers/ Spades-Squats/ Clubs-Crunchy Frogs/ Diamonds -Merkins

Kings & Aces are laps around the school

It wouldn’t be a POG workout without the line of fire. Balls to the wall with 10 donkey kicks starting at both ends of the line, move down until everybody does 10. First round 10, second round 5, third round 5.

Back to the flag, numberama, namearama.

Thanks for everybody coming out. Glad I was able to lead this group!