Tag: Tomato Run

Running sucked this morning. Good to see Trout’s daughter Ice Age out there killing it!

Ran the reverse bojangles loop, to the giles loop back around bojangles

about 4 miles.

5 runners came out for a fartlek workout.

1 mile bro code run. Approx 9 minutes. Fartlek run — pick a spot to sprint to. Sprint there. Walk it out for about 1 minute. Sometimes less. Repeato multiple times. Brocode run back to the flag. 1 mile or so. Perfect timing.

Thanks for obliging YHC on this one. We ended up doing 4.2 miles this morning!

SYITG!

2 Davillains decided to slow thing down today and went for a walk intend of a run. Got in about 2 miles which exploring the newer townhomes of Rutland looking for the cut through to get across the railroad track. Couldn’t find so we will have to ask Spike about that one.

Will on the walk Corned Beef and YHC solved all the issues of fatherhood so you are welcome

SPIT ON THAT!!

It was hot and humid but 3 Davillians got in their miles for the week this past Thursday. The route was a something a little new. We heading out of Rutland clubhouse up Combs straight back to the Cool Spring Forest trail going the reverse way we normal do and running the whole trail. Came out then went up Cool Spring Rd to the flyover for a loop around Atlee HS service road and parking lot. Back over the flyover and back to the clubhouse to get in 4+ miles

Blackblast title is sponsored Bulkhead shirt.

SPIT ON THAT!!

3 showed up for a morning run and see map below of our route:

We also added the BoJangles loop to go over 4 miles and this was a hot one.

Numberama, Namerama YHC took us out.

HAve a great day gents and I will SYITG….CB!

5 showed up for an nice cool run this morning and we took a route behind Atlee High School to Honey Meadows and we turned around at the Kings Charter short cut back through Taylor Farms to Atlee Station Road over the bridge to the Ruxton House for just over 5 miles. Hash ran extra through the Atlee XC trail.

See Route Below:

This was a nice change of pace and we were amazed how the homes are just exploding in this area.

Numberama, Namerama, Pavarotti took us out in prayer this morning.

Moleskin

Announcements – We will plan to have a Convergence Saturday July 3 at 7am and will likely be at the Arthur Ashe Tennis Courts near Swan Lake as folks can park across the street at the gravel lot…Nice Suggestion from Spit. This will be memorialized on Saturday when we announce to the PAX at Dog Pile to make this official. Let me know if you want to Q part of this work out and I will see you in the gloom.

Have a great day Gents as it is always an honor to lead.

Cheers …. CB

5 Davillians headed out on a out and back run this morning not knowing how this morning would end for YHC.

The route was out to the back of Giles turning around at either the 2, 2.25, or 2.5 mark then head back.

The PAX stayed together but while mumble chattering about the homes, YHC took a tumble on a concrete rock in the road and dislocated my knuckle on the index finger of my left hand.

The Carpenter walked with YHC back and then when the rest back finished the their run, Corned Beef pick us up.

YHC is so thankful for the crew being there when I needed them.

Luckily when I went to the ER just so happens the hand surgeon was there and popped the knuckle back into place with ease. Should hopefully be back in gloom by next Saturday

SPIT ON THAT!!

YHC was pumped to revisit the test hill near I-95 north of the Wall this morning. Driving to BW3 Solo as my 2.0 was too tired from class yesterday arrived to an empty parking lot. No worries get out the shovel flag and set up folks will come…but no one showed and YHC threw on the headlamp for safety and started the route. This time went on an exploratory route and came up with a great 4 mile option. Easy run of a sub 8:30 pace.

Moleskin

Great run this morning as I had time to think about the blessings of being able to run and exercise, it was a steamy morning and great to have this one in the books for today.

SYITG…Cheers…CB

YHC and his 2.0 were ready to roll this AM and met Bulkhead at the Ruxton Clubhouse. As it was 70 and sunny this morning, we decided to take the reverse BoJangles and Giles loop via DeWitt drive, see map below.

Those familiar with this route knows that there are many uphill sections that make this a gasser run. We completed 4 miles with Hash finishing minutes ahead and we complete the route in time for some 2nd F time to catch up.

Numberama, Namerama, YHC took us out.

Announcements – Next Thursday is the 2nd Thursday of the Month and we will have the FTP(Fitness Threshold Power) run for any F3 brothers that want to participate. We will meet at the BW3 near 295 – I95 (US Route 1’Brook Road’) interchange. YHC will post Early with the Shovel Flag so you can see where to gather for this fun event. We hope to see you next Thursday, Panera is across the street so we could gather for a brief 2nd F.

It was an honor to lead this morning…have a great weekend.