2 runners and 1 rucker came out to enjoy the humidity Great times had by all except for the rucker who might have gotten lost.

4 Runners and 3 Ruckers enjoyed a spring like morning at the end of May for their Thursday miles Runners heading over to Atlee HS for a loop around then headed back or added a Bojangles loop if they could for 3.5 to 4 miles 1 Rucker got the 5 am start in and the other join in at 5:30 with their traditional loops around Rutland T-Claps to Trail Mix for push hard through the run and not giving up! SPIT ON THAT!!

5 Runners and 3 Ruckers arrived at Rutland this morning. Runners did a reverse Rutland loop adding in Knollwood and a trail cut through to the Bojangles loop. Runners kept it to most. Bro code running getting in 3.5 to 4 miles Ruckers did their thing but mostly stayed around the Rutland loop (as observed by the runners) T-Claps and an official re welcome to Beat It (formally known as Brownie) is posting his 4 post in 6 days!! Spit On That!!

7 Davillians (4 runners and 3 Ruckers) rejected the fart sack this Thursday morning. 2 Ruckers started at 5 adding another 5:30 and did their loops Runners heading out on Combs to Cool Spring Rd to Old Cool spring for a loop around the retirement home follow by the Kroger Loop and finishing with different Rutland loops to get in 4 to 4.5 miles Spit On That!!

5 Davillians enjoy summer like temp for the Thursday edition of the ruck/run Rucker – Headed left out of the clubhouse and loop around the neighborhood. Runner/Walkers – Took the traditional right and loop around Rutland/Cool Spring trail for 4ish miles Great morning to be at F3 Spit On That!!

We came, we saw, we ran and rucked!

Davillians braved the pollen to get in some miles. Runners – Cool Spring Loop and Bojangles Loop for almost 4 miles Ruckers – Rutland Loop, to the tunnel and back to the parking lot Food Lion will hence be know as Food Dog via Corned Beef Announcements – Happy Hour next Thursday most likely at PBR SPIT ON THAT !!