5 Runners and 3 Ruckers arrived at Rutland this morning. Runners did a reverse Rutland loop adding in Knollwood and a trail cut through to the Bojangles loop. Runners kept it to most. Bro code running getting in 3.5 to 4 miles Ruckers did their thing but mostly stayed around the Rutland loop (as observed by the runners) T-Claps and an official re welcome to Beat It (formally known as Brownie) is posting his 4 post in 6 days!! Spit On That!!
Browsing: Tomato Run
7 Davillians (4 runners and 3 Ruckers) rejected the fart sack this Thursday morning. 2 Ruckers started at 5 adding another 5:30 and did their loops Runners heading out on Combs to Cool Spring Rd to Old Cool spring for a loop around the retirement home follow by the Kroger Loop and finishing with different Rutland loops to get in 4 to 4.5 miles Spit On That!!
5 Davillians enjoy summer like temp for the Thursday edition of the ruck/run Rucker – Headed left out of the clubhouse and loop around the neighborhood. Runner/Walkers – Took the traditional right and loop around Rutland/Cool Spring trail for 4ish miles Great morning to be at F3 Spit On That!!
We came, we saw, we ran and rucked!
It was a quiet morning at Tomato Run. I posted at 5:00 and rucked until 6:15. Not much mumble chatter by myself so I listened to some 80’s and 90’s country music on Pandora. It was a beautiful morning. See you guys tomorrow at The Creek.
Davillians braved the pollen to get in some miles. Runners – Cool Spring Loop and Bojangles Loop for almost 4 miles Ruckers – Rutland Loop, to the tunnel and back to the parking lot Food Lion will hence be know as Food Dog via Corned Beef Announcements – Happy Hour next Thursday most likely at PBR SPIT ON THAT !!
just like it says… 2 run/ walkers and 2 ruckers this morning! Welcome Trail Mix!!
2 Davillians braved the cold wet rain this Thursday morning. YHC started with a run but ended up walking getting around 2 miles. Beef did his ruck getting around 1.8 miles. Both of us thought was a good day to call it short Spit On That
4 runners and 2 ruckers came out to hit the pavement once again. Fun times had by all! A big F3 welcome to Pablo — have a good race this weekend!
Where have all the Ruckers gone? Long time passing. Where have all the Ruckers gone. Long time ago. The same 3 teachers posted on this perfect day in Rutland for a slow 4.5 miles of a tapered run in preparation for Saturday’s River City Half. They discovered that from the distance of going from the AO and then instead of doing the full Bojangles loop but turning it into the townhomes and returning along Rutlandshire is 1 mile. Surprised all of us. COT – Numberarama, Name-O-Rama, Announcements, Opus took us out. NMS – Good luck for those running the River…