4 Runners and 3 Ruckers enjoyed a spring like morning at the end of May for their Thursday miles
Runners heading over to Atlee HS for a loop around then headed back or added a Bojangles loop if they could for 3.5 to 4 miles
1 Rucker got the 5 am start in and the other join in at 5:30 with their traditional loops around Rutland
T-Claps to Trail Mix for push hard through the run and not giving up!
SPIT ON THAT!!
5 Runners and 3 Ruckers arrived at Rutland this morning.
Runners did a reverse Rutland loop adding in Knollwood and a trail cut through to the Bojangles loop. Runners kept it to most. Bro code running getting in 3.5 to 4 miles
Ruckers did their thing but mostly stayed around the Rutland loop (as observed by the runners)
T-Claps and an official re welcome to Beat It (formally known as Brownie) is posting his 4 post in 6 days!!
Spit On That!!
7 Davillians (4 runners and 3 Ruckers) rejected the fart sack this Thursday morning.
2 Ruckers started at 5 adding another 5:30 and did their loops
Runners heading out on Combs to Cool Spring Rd to Old Cool spring for a loop around the retirement home follow by the Kroger Loop and finishing with different Rutland loops to get in 4 to 4.5 miles
Spit On That!!
5 Davillians enjoy summer like temp for the Thursday edition of the ruck/run
Rucker – Headed left out of the clubhouse and loop around the neighborhood.
Runner/Walkers – Took the traditional right and loop around Rutland/Cool Spring trail for 4ish miles
Great morning to be at F3
Spit On That!!
We came, we saw, we ran and rucked!
It was a quiet morning at Tomato Run. I posted at 5:00 and rucked until 6:15. Not much mumble chatter by myself so I listened to some 80’s and 90’s country music on Pandora. It was a beautiful morning. See you guys tomorrow at The Creek.
Davillians braved the pollen to get in some miles.
Runners – Cool Spring Loop and Bojangles Loop for almost 4 miles
Ruckers – Rutland Loop, to the tunnel and back to the parking lot
Food Lion will hence be know as Food Dog via Corned Beef
Announcements – Happy Hour next Thursday most likely at PBR
SPIT ON THAT !!
just like it says…
2 run/ walkers and 2 ruckers this morning!
Welcome Trail Mix!!
2 Davillians braved the cold wet rain this Thursday morning. YHC started with a run but ended up walking getting around 2 miles. Beef did his ruck getting around 1.8 miles. Both of us thought was a good day to call it short
Spit On That
4 runners and 2 ruckers came out to hit the pavement once again. Fun times had by all!
A big F3 welcome to Pablo — have a good race this weekend!