5 Davillians enjoy summer like temp for the Thursday edition of the ruck/run
Rucker – Headed left out of the clubhouse and loop around the neighborhood.
Runner/Walkers – Took the traditional right and loop around Rutland/Cool Spring trail for 4ish miles
Great morning to be at F3
Spit On That!!
It was a quiet morning at Tomato Run. I posted at 5:00 and rucked until 6:15. Not much mumble chatter by myself so I listened to some 80’s and 90’s country music on Pandora. It was a beautiful morning. See you guys tomorrow at The Creek.
Davillians braved the pollen to get in some miles.
Runners – Cool Spring Loop and Bojangles Loop for almost 4 miles
Ruckers – Rutland Loop, to the tunnel and back to the parking lot
Food Lion will hence be know as Food Dog via Corned Beef
Announcements – Happy Hour next Thursday most likely at PBR
SPIT ON THAT !!
just like it says…
2 run/ walkers and 2 ruckers this morning!
Welcome Trail Mix!!
2 Davillians braved the cold wet rain this Thursday morning. YHC started with a run but ended up walking getting around 2 miles. Beef did his ruck getting around 1.8 miles. Both of us thought was a good day to call it short
Spit On That
4 runners and 2 ruckers came out to hit the pavement once again. Fun times had by all!
A big F3 welcome to Pablo — have a good race this weekend!
Where have all the Ruckers gone? Long time passing. Where have all the Ruckers gone. Long time ago. The same 3 teachers posted on this perfect day in Rutland for a slow 4.5 miles of a tapered run in preparation for Saturday’s River City Half. They discovered that from the distance of going from the AO and then instead of doing the full Bojangles loop but turning it into the townhomes and returning along Rutlandshire is 1 mile. Surprised all of us.
COT – Numberarama, Name-O-Rama, Announcements, Opus took us out.
NMS – Good luck for those running the River City Half on Saturday. Stay dry! Safe travels back Bulkhead. Hoping for a speedy recovery No Idea.
Gotta Run!
Phonics
4 men gathered for this weeks Tomato Run/Tomato Ruck
YHC and Mr. Holland went for a run. Good conversations about the art of various shapes and sizes, as well as never passing on rare opportunities when they present themselves.
Corned Beef and Yardsale our voluminous and voluptuous brothers went for a Ruck.
Announcements – Corned Beef said a 2nd F is coming up soon at PBR in Mechanicsville, but no date was given.
Prayer Requests – Bulkhead/Bulkheads mother. Prayers for the family with his mothers recent cancer diagnosis.
NMS – I always enjoy my trip to the north. I do find it a little weird that they clap instead of say hate for those in their 30’s.
3 runners showed up to do a 5 minute run, 1 minute walk this morning.
4.4 miles
run average was 8:45/mile
overall average was 9:22/mile
YHC has been having issues with his IT band on long runs so a few weeks ago decided to start a Galloway method type run/ walk. So far its been great. My IT band has held up and the runs have been amazing, knowing that a walk wasn’t that far away. I highly encourage people to try it!