The regulars were out of commission. For today, Whitesnake made sure YHC was not solo. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- A 1.7 mile run with a traveling one-man Dora
- 100 HRM
- 200 side crunches (100 each side)
- 300 LBC
- 5 hill runs to top it off
- AMRAP on the pull-up bars
- Stretching and COT with YHC taking us out
Many thanks to Whitesnake for joining YHC today. Whitesnake saw the unfathomable. We may now know it is more likely for a Clydesdale to do a running workout compared to pigs flying.
God is good all of the time!
Attila