5 of us posted, 1 of us even had a fall…but he got back up. Now that’s the F3 way. Not how many times you fall, but how many times you get back up.
Warm up, then a mosey to The Tunnel for Bear Crawls with a Merkin at every light. Increase Merkin per light (5 lights).
Mosey to the hill for 7’s (Mike Tyson’s and WWII’s).
Mosey to Retaining Wall/Steps for a series of: 1 Burpee, 10 Dips, and 10 Step Ups, and increase to 2, 20, 20, until we get to 4, 40, 40. 5 Burpees at the top and come back down with: Declining # of Burpees, but 10 Decline Merkins and 10 WWIIs at every step.
Took an Ab Break (125 Ab related exercises…Crunch, American Hammers, WWIs, Side Crunches).
Mosey back through Tunnel with Crawl Bear and Merkin at every light.
Finished at Playground for a round of: Pull-ups, StepUps, Squats, and Incline Merkins.