11 determined stalwarts posted for a Wednesday morning beatdown…weather was perfect, 70 and sunny. The Thang: Mosey across the street towards the lake, stop at the triangle at the top of the street.  COP including 25x SSH, 10x Don Quixote, 15x Imperial walkers, 25x LBC, and 13 merkins.  Mosey further down the street to the gate for the 1k 5k.  Groups of two perform 100 burpees, 200 captain thors, 300 Merkins and 400 2 count Freddy Mercury’s.  One PAX exercises while the other runs a 1/4 mile.  Team completes 1000 exercises and 5000+ meters.  Mosey to street.  Lt Dan’s down…

Fourteen WDog regulars + 1 non-FNG but FN-Wdogger circled in the darkness promptly at 5:30.  Sippy arrived precisely at 5:29 which gave the PAX the typical 60 second warning.  Quick mosey to the far circle for brief disclaimer then COP: COP 12 – Don Quixote 1 – Burpee 12 – Copperhead Squats 2 – Burpees 12 – Slow Merkins 3 – Burpees 12 – Mountain Climbers 4 – Burpees The Thang Mosey to the rusty cage to pick up Honey Do’s favorite coupons.  Partner up with 1 partner carrying the coupon back to the stage. One partner is on the…

The baker’s dozen dawned their best summer attire and moseyed out into the gloom for a grand old time at WDog. The thang: Warm up – SSH, Don Q, 10 burpees OYO, Freddie Merc Land O’Lakes crawl – Run from roundabout up Carillon and over to other roundabout. Bear crawl roundabout, run back up Carillon and over to other roundabout, polar bear roundabout. Mosey to cage – Rusty Dora – partner up for (1) 50 pullups, (2) one person holds pull up, other partner does merkins, 75 total and (3) 100 jerkins, partner runs to sign. Mosey to amphitheater –…

Ten brave souls ventured out into the the downright balmy 37º pre-dawn gloom for a slushy and extra schloppy good time. Mosey to the circle on the near side of The Carillon for COP 20 Slippery SSH (IC), 10 Donny Qs (IC), 5 Arm Circles, then big, then reverso(IC), 10 Merkins (IC), 20 LBC (IC) Mosey to the stage of the amphitheater Tabatas: LBCs then squats lunges, 4X Three corners: Using the “three corners” of the amphitheater we did four sets. Plankarama & Gore-a-rama between sets. 10 burpees, 20 merkins, 30 LBCs 15, 25 merkins, 35 LBCs 20 box jump burpees,…

11 men rolled out of the fartsack this morning into the gloom and this is what they accomplished: Mosey to far side of the Carilion field to find the tire that had been dropped of prior to this mornings beatdown.  Circle up for merkins x12, LBCs x20 and Don Quotie x 15. Line up along edge of the field for the Tire Beast.  Two Pax carry tire stopping at 25, 50, 75 yd lines to switch arms.  The rest of the PAX runs across field stopping at 25, 50, 75 yd line to perform exercise called by Q.  Repeato until…

Eleven RVA regulars and 3 visitors posted to WDOG for a mid-holiday week beatdown. The PAX found some leftover presents from YHC to play with. COP- SSH,  Merkins, DQs, Freddy Mercurys, Helicopters. Mosey to Rusty Cage, pick up a Sandbag, mosey back to Amphitheater. Partner Up. 1 Partner scales the Amphitheater steps and back with sandbag while other does exercise. Round 1- Overhead presses. ROUND 2- Flutterkicks with bag held up. Round 3- Squats. In between rounds Sandbag APDS and WWII Situp presses with SB. Mosey to field. Lunge width of field with SB, drop it and run up carillon…

70 and sunny at the start.  Many were overdressed for the weather, but that happens in December. The Thang: Mosey to COP, 1 burpee, 18 SSH, 9 burpees, 18 Don Quixotes’s, 6 burpees, 18 Imperial Walkers, 3 burpees, 18 LBC’s.  Mosey to long field in from to the carillon.  Northeast Beast.  19 of given exercise to start, then 6 at each beast point.  Exercises, not in order, were Freddy Mercury, Lt. Dans, Mountain Climbers, Merkins, Squat jumps, and box cutters.  Mosey to amphitheater 4 dips at each step and 8 extra at the bottom (total of 80, unless your Wedding…

11 strong started this beautiful day off @ WDOG and here is how it went down.. Mossy to the open field by the poles 🙂 Warm up with some LBC’s, Helicopters, Windmills, EW’s, Mountain Climbers, AC’s, SSH. Indian Run Pole Smokers : 5 pole smokers while pax holds 6 inches run to the end of the line – keep going till there are no more poles.. Amp Theatre : Dips Ladder – 18-1 begin at top of steps work your way down the ladder. Rusty Cage : 3 sets of 5 overhand pull ups – 3 sets of underhand pull…