Not sure if the Westhoe take over of Tomato Run counts when the locals Q-jack the route. YHC spent a good amount of time mapping out a 5 mile route in the Rutland area making sure to memorize each turn and distance between.. Soooooooo when I got the AO and informed the locals, they all agreed: NOPE. That route will get you Run over. There for… we followed Phonics on a Dora run that includes paths not on RunJoy mapping app. He did run me down to one of the roads on my map.. yup. Sure enough. Good call not…
Browsing: WestHoe
Four Horsemen rode in to Godwin HS on this swampy morning for some Circus Maximus kettlebell fun. According to the air that was not cool nor moving, the following occurred: COP: DMH, Reach for the Sky, DQ’s, Helicopters, Imperial Walkers, Reverse Scorpion Kicks, Suzanne Somers right, Scorpion Kicks, Suzanne Somers left, HR Merkins, Fudd’s Wife, Wilson’s Wife, Jazzercises for a tribute to the late Richard Simmons (R.I.P.) Mosey to the bus loop and set-up for: Super KB 21’s Three exercises were KB Squats, KB Chest Pulls, KB American Hammers (2-ct) 1 of each, Bear Crawl to curb, Crawl Bear back…
8 beasts of the gloom appeared at 45MOM for a summer serving of Gumbo. It was extra sticky and a little spicy this morning. 0530 time to Mosey – wait, TYA forgot to wind the grandfather clock last night and is running a little late so we circled back for him…and Hitch…ok, now we are off to the blacktop. COP – proper start with slow Abe Vigoda DQs, followed by a bevy of other exercises and much mumblechatter. Truly no better way to start the morning. Ok – main event Proper Dora Partner up at the school end of the…
11 men gathered for this weeks episode of The Forge: Tuckahoe Takeover edition and this is what transpired Arrival 5:27:36 when YHC arrive the AO was already secure, 9 men ready and waiting with bated breath. 5:29 Snuffaluffagus arrived and off we moseyed. Extra long mosey with a few circles until Last Call started to complain. COP to include various exercises to included Scorpion Kicks and Inverted Scorpion Kicks, also a couple of Pencil Rolls. Mosey down towards the Track and stop at the Softball Field. The first gate we looked at was locked so we hopped the Fence. Easily…
Six members of Globo Gym went to Timberwolf for Westhoe led Dodgeball training. After some warmups of SSH, Ukrainian Soldiers, DQ, Dead man hang, Cherry Pickers, Freddie’s, LBC and Merkins, we headed to the tennis courts and did some line tracers and then split into two teams: Average Rosie’s (Rosie, Meatball and Rudy) and the Purple Whitesnakes (Whitesnake, Crabgrass and Tzatziki). Special rules for F3 Dodgeball: you get hit or they catch your ball, you run to the 3rd court and do 5 burpees and run back to get in. Win by having the other team all off the court…
Eight brave men endured the hottest of all blacktop. Here’s what transpired. Mosey twice around the parking lot. COP (IC) including F3 Mission and Disclaimer Dead Man Hang Don Quixotes Helicopters Copperhead Squats Jazzercises HRMs Plankorama SSHs Mosey behind WEAG Lone Dora 100 Merkins, 200 Monkey Humpers, 300 LBCs (run to the speed bump and back between sets of 25/50/75 of the exercises– 12 laps total) Mosey a little further behind WEAG Wall Work P1 – Bearcrawl across lot and do Burpees x 5 P2 – Wall Sit, Turkish Getups, Dwight Howards Heels to Heaven and Freddie Mercurys IC Mosey…
Dusty Bottoms, Lucky Day, and Ned Nederlander met up at the Ponderosa just before dawn after getting the call from Carmman to take on El Guapo. The plan was easy: run down the center of town on Colina de la Arboleda.. then encircle his troops 4 times that were encamped at Loch Lothian. Set the gang of Angry Cobra Chicken loose on them and then run away with the money back to the Ponderosa… at least we thought it was a simple plan… we didn’t expect that the humidity was going to more like the jungles of Brazil and that…
On the way to the AO, YHC expected to be running solo due to other regulars traveling and participating in the Westhoe takeover. However, he was pleasantly surprised to find two other cars in the parking lot. Two out of the three of us were recovering from injuries, so we decided to head to the Duck Pond. We ran loops around it, breaking after each loop for 20 Dips, 15 Derkins, and 25 Freddies. Blue Moon is recovering quite nicely, and YHC found it challenging at times to keep up with him. Overall, we covered 3.8 miles. SYITG!
6 HIMs rolled up to Richmond’s favorite Park AO for this week’s version of WDog. Unbeknownst to some, while YHC hasn’t posted to WDog in quite some time (4+ years), the ongoing construction at the Caroline….. remains strong. With a steamy gloom awaiting the PAX, the clock struck the bottom of the hour and we were off. Mosey past the construction barricade, the duo of workers rippin heaters and circle up for a quick COP F3 Intro, disclaimer imperial walkers, soldiers, DQs, arms circles and reverso, mountain climbers mosey to the bottom of Rugby Rd. Trees of Destiny PAX marches…
Gypsy did not audit my clown car meeting time and so we arrived 20 minutes early. I also parked us in the wrong lot. But that allowed me to scout a little and find out that the football field is closed and the hill has not been mowed in a month. No Die Hard for these Southside warriors. We warmed up in the upper lot behind the school with some SSH, IW, Ukrainian Hammers, LBCs and Merkins. Then we went down the stairs and ran around the track to the baseball field. We spread out to each base with home…