Five strong redwoods fought off the fartsack and journeyed to the Heartbreak Ridge for a journey into unknown hate given the expansive options, and here is how it went down.
- COP
- 25 SSH
- 25 IW
- 15 DQ
- 10 2x merkins
- 25 FM
- 15 Pickle Pounders
- 15 American hammers
- 25 helicopters
- Mosey to the tennis courts for a bearimeter
- 30 LBC at each corner
- Rinse and repeat with elbow planks at each corner
- Mosey to adjoining hard surface for modified 4 corners (10, 15, 20, 25 reps at each corner)
- Crab cakes
- Deep squats
- Merkins
- Monkey Humpers
- WWII sit-ups
- Carolina Dry Docks
- Flutter Kicks
- Mosey to the Jerkin Gym for 4x 8 reps
- Mosey to the hill to the parking lot – 5x Bernies
- Ring of fire with 10 merkins
- COT with YHC taking us out
Solid day of work by the PAX. Good to see Vinny and Handshake becoming regulars. Welcome back Gomer Pyle! He had a morning flight to boot.
God speed to all those doing the CUSAP this weekend.
God is good all the time!
Attila
Comments
3 responses to “No Theme”
Great Q Atilla. Did a lot in 45 minutes. I love the “if you finish first on the deep squats you are doing them wrong” motivation during the 4 corners.
Thanks Atilla. Enjoyed the slow cook today.
That was a great workout. Muscles will be sore tomorrow!