14 strong posted for WDOG today and here is how it went down.
Mossy – COP : SSH’s, Windmills, IW’s, Flutter Kicks, LBC’s.
Pipe Loop : Partner up – run the loop – 3 exercises – 100 LT. Dan’s – 200 merkins – 200 Captain Thor’s
Rusty Cage : 3 sets of 5 chin ups – 3 sets of 5 burp up’s
Amp Theatre: 2 incline hand release merkinis at each step .
Mary : 6 inches
Mossy back to the flag.
The first day of summer – longest day of the year – felt like a great time to do the pipe loop.. The loop had sort of a jungle feel to it with the humidity out in full force this morning. The pax attacked that loop – well done guys… YHC had to modify in order to get a few of the other exercises in. The always fan favorite rusty cage and a new one – incline hand release merkins up the theatre steps.. As we approached the steps we were greeted by Last time and Forceps (Raleigh) . They missed us at launch so they ran around looking for us – Dogpile is a big place as y’all know so they were unable to find us till the end..
Yep everyone was drenched and smoked by the end of the workout – super job guys way to push !
Honeydo took us out – well said buddy!
Puppy pile this Saturday ! Wed night hill run tonight 5:30PM
See y’all in the gloom..
Comments
15 responses to “Jungle Pipe Loop”
Excellent work Fella’s – see y’all in the gloom..
Great Q Swirly. I am still sweating
Mr. Holland – Handshake sharded with me your facebook post – Freaken awesome dude – glad your part of the team- keep on rockin !
Glad to be back in the gloom after a week off. Nice to partner with Fez on the 123. I got home and drank a gallon of water.
Dang….a Swirly Q that’s not a run! It’s been a minute.
Good to see FEZ back out!
Glad to have you back bro !
Indeed – felt good – ain’t easy to get on the Q sheet these days – good problem to have !
If you want on the Q sheet Swirly, there are some openings at DaVille, Circus, SOT and others in the coming weeks. I’ll sign you up if you want.
Negative Rosie – Swirly has his routine ya know…
SOT is no longer in West VA, so maybe?
Handshake should watch out where he shards.
Congrats Mr Holland. Great share.
Sounds like a smoker. Great job fellas.
For the record, Handhake “shared” not “sharded”. I give a reputation to keep up. Haha
Oh I’m pretty sure you sharded 🙂
But thanks for sharing – once again well said Mr. Holland.
Glad to be out there in the gloom with y’all, sharding or no!