Preparing for Gluttony

11 rugged warrior prepared for the Thanksgiving holiday with a strong Gridiron beatdown.  Despite cold temps and sluggish energy, the PAX persevered and conquered the morning.  Here is how it went down:

• Parking lot tracers
• COP
  • 40 SSH
  • 15 DQ
  • 10 Russian soldiers
  • 15 helicopters
  • 25 HRM
  • 10 2x Suzanne Somers, each leg
  • 50 2x LBC
  • 25 2x APD
• Mosey through the woods to the softball field for a modified arch loader, which included bear crawls, crab walks, duck walks, bunny hops and crawl bears with 125 WWII sit-ups, 55 crab cakes and 55 pickle pounders
• 10 Bernies with 2x 20 PLTs
• Mosey to the football field for a triple check with run, Carolina dry docks and flutter kicks
• COT with YHC taking us out

Good work by the PAX today as we combined cardio with some ground and pound.  In addition, future sites for the pull-up bars were assessed.  Johnsonville will continue to work with the county to get those installed. 

Congrats to Blue Moon on his marathon completion last week.  He was under 3 ½ hours if I remember correctly, so t-claps for that beast of a warrior.

Good to see Handshake at the Gridiron.  We are always open to the over-sleepers!

Remember the convergence activities on Thursday and Friday this week.  Eat well and God is good all of the time!

Attila