Gerry Friendly Mary

7 surly gents and one geriatric descended upon a frigid Mary to see what she had in store. This is what transpired more or less:

COP: Helicopters, DQ’s, Russian Soldiers, and Scorpion Kicks (all Gerry-friendly)

Solo Doras: 100 Merkins, 200 LBC’s, 300 Flutter Kicks. Run out and back(wards) across court after each 100.

Track run/WWII’s/Jump Squats: (It was a cluster. YHC didn’t explain it well during the workout nor will he attempt to explain it here…)

Partner up: Alternating incline merkins and Derkins while partner runs out and performs 15 dips. 3 rounds each.

Finish: A few minutes of Mary.

A Lab-Rat-esque apology for the track-triple-check. The numbers did not work well nor did the Q who attempted to explain it.