A Merkin Horseshoe

1 Davillian had to waited till 5:29:30 to find out it would not be a solo post today. 2 additional Davillians arrived for some KB fun to make it a trio.

This is how it went down

COP (ALL IC) – DQ, Helicopters, Cherry Pickers, Arm Cirlces

THANG

The Lucky Horseshoe – Using the parking lot as the lap around here is how it went:

• Lap 1
• MerkinsX20
• Lap 2
• MerkinsX20, Goblet SquatsX20
• Lap 3
• MerkinsX20, Goblet SquatsX20, KB SwingsX20
• Lap 4
• MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20
• Lap 5
• MerkinsX20, Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20
• Lap 6
• Goblet SquatsX20, KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20
• Lap 7
• KB SwingsX20, 2ct Fuller Kick + Pressx20, Merkinsx20
• Lap 8
• 2ct Fuller Kick + Pressx20, Merkinsx20
• Lap 9
• MerkinsX20
• Lap 10

Triple Check #1 – Bear Crawl, Halos, Around the World

Triple Check #2 – Hallelujah Lunge, Two Arm Curls, Overhead Curls

Mosey to the SF

1 MOM – 10 KB Burpees OYO

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

Great workout this morning. YHC was worried it would be a solo day but luckily The Carpenter and Bulkhead came through. Everyone shared how F3 has been a nice break for the “Groundhog Day” feeling over these last couple of weeks.

Merkin Challenge Total – 200 Merkins + 10 Burpees

ANNOUNCEMENTS

A “Bro Code” run at Polar Green ES/Park next Sunday (5/17) starting at 7. A temporary return a few times a month for Green Acres for those that can’t make it down to Sunday Funday or OTB.

SPIT ON THAT!!