6 strong posted for WDOG this morning and here is how it went down.
Mossy to the former police statue for warm up exercises !
Mossy to the steps on the hill to the water plant – one guy runs up and back twice on the steps while others do exercises which are – LT. Dans – American hammers, LBC’s, Crabcakes. Each pax runs the steps twice .
Mossy across the street to the field for some four corners.
10 20 30 40 merkins – lunges and karaoke in between
5 10 15 20 burpees – Russian solder – Bernie Saunders in between
Mossy to you poles for some Native American Pole Smoker Run
5 pole smokers while pax holds 6 inches – work your way down the poles.
Mossy for quick ring of fire – 10 hand release merkins.
Shiplap took us out. Well done guys enjoyed it – missed you out there Hitch hope you feel better buddy.
2 Comments
Thanks for allowing me to lead guys – great work – stay safe !
Turn off the Fan! The wind chill was brutal this morning but you kept us warm this morning running and having some great routines ! Great to see you guys! Cheers CB!