Esther Gets Her Due

13 warriors and one Gerry descended upon Mary to see what she had in store. This is what transpired – more or less…

COP: Light calisthenics

Field: Suicides. Alternating b/w Merkins and JSquats with each tree

Run to nearby Por-co-chair. Partner Up: Run out while partner does Merkins and LBC’s

11’s: Mountain Climbers and Merkins. Run back to AO

Curb Crawls, COT

Announcements: Breaking Bread. See Upchuck. It’s never too early to register, no matter how long the wait.

Please see Swirly’s message from Consistency Daily: Commitment – saab13rva@gmail.com – Gmail (google.com)

Saab Abides

Comments

3 responses to “Esther Gets Her Due”

  1. Saab Avatar
    Saab

    Great work today fellas. Thanks for putting up with my nonsense.

  2. Swirly (F3 Corporate) Avatar
    Swirly (F3 Corporate)

    Good Q Saabski !
    Well done guys !
    See ya’ll in the gloom – subscribe and share if interested !
    https://consistencycoaching.substack.com/?r=h5a4i&utm_campaign=pub&utm_medium=web&utm_source=copy

  3. Upchuck Avatar
    Upchuck

    Nice Q today, Saab. Nice to see everyone today.

    Somehow a 7 round curb crawl is twice as challenging as a 5 rounder. Maybe I’m just a mathelete.