11 strong posted for Mary this morning and here is how it went down.
Team up for a 5k the hard way 25 merkins 25 squats at the start – run down grove and repeat exercises at Lexington – at Matoacca and at Three Chopt run back towards Mary and repeat – exercises at Mattoca at Lexington – back at Mary.
Curb Crawl ladder – 1-5 and back down.
Ring of Fire – 5 merkins – each pax member calls one out for the group to do.
Garbage Plate took us out.
Way to work guys thanks for letting me lead today – been awhile since we have done a 5k the hard way – great job.
In case you missed it TYA was really locked in on a women golfer who likes puppies – Hitch bought a house but does not know the address 🙂 Handshake had a record month in sales at Woodfin. Singer had to many layers on. Faceplant wanted Saabski to check into a certain thing on google and he refused – – cause he was not willing to have such content in his browser history 🙂 And we all felt some spring in the air this morning !!!
See y’all in the gloom !
https://consistencycoaching.substack.com/?r=h5a4i&utm_campaign=pub&utm_medium=web&utm_source=copy
Comments
9 responses to “5k The Hard Way”
Great job guys !
25 Merkins over and over sneeks up on you quickly.
Nice summary of today’s conversations.
Nice to run with Handshake and Bacon Bits today.
Look for the Bacon Bits 10K coming in late May (likely on a Friday at RAMM). Stay tuned, and be ready to push.
Shoot I knew I missed an announcement – thanks Upchuck !
Faceplant’s grandmother’s name is Gay Love, apparently she’s famous for something. Run a google search.
That’s no joke. Just add +grandmother to your typical search…
Great fun. Thanks for bringing that back. Enjoyed the bro-code.
Not that there is anything wrong with that …..
Can you clarify?
“Gay Love Grandmother” or “Gay grandmother love”