Stay Positive My Friends

The air was cold, the owl was hooting, and the time was right for another exercise adventure………Twin Team style. To the best of my knowledge, this is what transpired.

Mosey to the front of BWES for Warm-Up:
-Don Quixotes
-Russian Soldiers
-Arm Circles
-Helicopters
-Cherry Pickers
-Incline Merkins
-Alabama Prom Dates
-LBC’s
-Dead Man Hang

Exercise One: Indigenous People’s Curb Crawl.
Man in the back breaks off for 20 plank jacks. We circumnavigated the island in front of the school.

Mosey to Twin Team Road/Hill for Exercise Two:
Run up the hill, 2 burpees at each driveway.
Run down, 5 WWII sit ups at each driveway.

-Wilson’s wife for some recovery. Mosey to the James River High field hockey field.

Exercise Three: Triple Check
-Lunge Walk across the field, run back.
-Flutter kicks
-Plank Shoulder taps

Back to the flag for numbers and names.

Announcements: Blood drive coming up. Relay in Hanover this weekend.
YHC took us out.

Final Observations: It’s been awhile since I made it up Twin Team hill – that thing is a beast! Great performances by the PAX this morning. In typical fashion, Doozy dusted us going up the hill. Very impressed with Crash Test Dummy – 18 years old and posting multiple times per week. Respect to you both.

In front of BWES there is a large boulder that says “Stay Positive.” I shamelessly used that as the theme of the workout and title of the backblast.

Make it a great one!