A lucky 13 descended upon Mary for a gerry-administered beatdown….This is what transpired more or less….
Dips and Derkins. 10 at each station, run back and forth, 4 iterations.
Dora’s: 100 HR Merkins, 200 WWII, 300 Flutter Kicks. Partner runs out and back
Courts: Suicides and bearcrawls, crawlbears, crabwalks, Polar Bears. Various exercises in b/w.
Solo triple check: Chicken Peckers followed by 3 rounds of donkey kicks, bearcrawls, and out and back run. Finish with a few minutes of Mary.
NMS: Absolutely nothing to report aside from the realization that YHC and Handshake need to come up with a safe-word.
Saab abides (when able)
Comments
One response to “45 Minutes of Menopause”
Nice Q today. Lots of arm/chest/shoulder work.
I’ll be thinking of a safe word.