Two twin team regulars and a semi-regular Summer tour Q set off to fine a section of the AO with humidity less than 90. Along the way we did:
COP: SSH, Don Qs, Russian Soldiers, Merkins, LBCs. Mosey down to the stadium. Triple check on the bleachers of: Runs steps and down, Dips, & Freddy Mercurys. Head over to visitor benches for 4 rounds of: 30 BenchKicks and 15 Derkins.
Down to the field for few rounds across: Bear Crawl & Lunge, Crab walk & backwards run. Imperial Walk(er)ing. Then head up to BWES field for: Pull Up and Jump Squats, 4 rounds. Another Triple check of B2TW and Donkey Kicks on the BW blacktop then over to front of school. Some Mary then back to flag for one last thing: Burpee Escalator. Start with 8 Burpees in 1 minute, then 9 in next minute, 10 in 3rd, 11 in 4th, and 12 in 5th minute. Totals of 50 burpees in 5 minutes.
NMS: Small but solid PAX this morning who flew through all the Q could think up. YHC always enjoys the Q there since there is so much ground to cover. Been a while since we’ve done that Burpee Escalator and doing it at the end of a beatdown in July is a solid push. Way to push this morning Last Call and Doozy!
Announcements: Hitch welcome Sausage Party tomorrow (see Slack) and Squirrels baseball F3 night on 7/31.