Does it matter? just do it!

Seven strong came to WDog for a summer sweatfest. YHC shook off some rust to Q and tried out some new stuff. We did:

COP: SSH, Don Qs, Russian Soldiers, Merkins, Flutterkicks. Over to other circle, which is now a pile of dirt for Bermuda Triangle: Bear crawl top section, 20 Merkins, down to bottom of Rugby, 30 Reverse Crunches, up hill, 40 Jump Squats. 2nd round same distance but change exercises: 10 Burpees, 20 WWIIs, Bernie up the hill, then 40 Squats. Plank for 6 then down to Rusty Cage.

4 Rounds of: 5 Pullups, 10 Dips, 20 LBCs. Mosey up to Amphitheater. Debut of Donkey-Ups. Similar to DKs but kick feet up to top of step then hold for few seconds. PAX loved this! Then make way up steps: Alternating 5 Derkins and 2 Step ups each step. Finish with round of Wheelbarrows on field then back to flag. YHC took us out.

Announcements: HR-HD-HH tonight at YHCs. See Slack for info. Retreat and Field Day coming in Sept.

NMS: Good mix of PAX this morning between Neutral fresh of his virgin post yesterday at Spider Run and Bootleg and Swiper, who YHC hasn’t seen in a while. Neutral claimed he’d need to modify some as he is nursing an injury- guess he really is a friend of shakedown. BB title comes from the philosopher Swiper who made the comment when he was asked how the long was the run to the AO, which he did, as he is in BRR prep mode.