Last day of YHC’s Q’ing the Davile AOs. Off Shore was also there to complete his Daville tour and Mr. Holland rolled in to complete the trio.
- COP
- Mosey to school entrance with some overhead cover
- SSH x 20
- Helicopters x 10
- Imp Walkers x 10
- Invisible jump ropes x 10
- Back and forth hop x 10, left and right hops x 10
- LBC x 15
- HRMs x 10
- 4 Corners
- C1 = 10x ea diamond merkins, regular merkins, wide grip merkins
- C2 = 20x ea squats, lunges, monkey humpers
- C3 = 30x ea American hammers, flutter kicks, hello dollies
- C4 = 40x ea arm circles, seal claps, T claps
- 4 way 11s (trying to do a little experiment)
- The 4 exercises were merkins, squats, American hammers, monkey humpers
- Triple Check
- P1 = dips
- P2 = Burpees
- P3 = lap around school inside courtyard
- MOM
- Flutter kicks x 10, heels to heaven x 10 and finished off with some boat/canoes