10 strong posted for the Monday “Start the week right” edition of Satan’s hill. Solid crew gathering on the hill weekly, good to see strong numbers. After a brutal weekend of football for YHC I was ready to put it in the rear view and get started on a new week.
COP- 41 SSH, 20 LBC’s, 10 each: DQ’s, cherry pickers, deadman hang, IW’s, Russian soldiers, Helicopters, Merkins.
The Thang: Triple check up the hill with Runner getting 1/3 up hill calling for next partner. Merkins and squats performed. At top of hill Runner to stop and back sign Box cutters and Drydocks. Various runs back to stop sign as pax. Quick stop to perform SSH’s in front of Wilson’s Ring. Then another triple runner down to bottom of sac and back with exercises monkey humpers and ??. Mosey down trail to rock pile. Coupon holds for 4 minutes. Final triple: Runner to top of lot with exercises Coupon curls and rock copters. Lay down with rock. Rock press, overhead rock holds, etc. Time was called back to flag.
Way to get out to take on the hill.
Prayers to all those impacted by 9/11/2001 and may we as a country never forget. YHC took us out in prayer.
