Wax Off…Wax Off

~Ten gents arrived at Mary to see what she had in store. This is what transpired – more or less…

COT: (Geriatric-friendly). Curb Crawls/Crawl Bears (kept it brief). Run through neighborhood with intermittent stops (LBCs, J-Squats, merkins. Doras without the count (cycle through 3 exercises: Merkins, Flutter Kicks, M-Climbers, while partner runs a circle. Triple Check that turned into a partner check (Q-Cluster-F): Donkey Kicks while partner bear crawls then runs out and Bernie-Sanders back. Lindsays (J-Squats and WWII’s) while advancing through the neighborhood back to flag.

Announcements:

• Field Day (Saturday)
• Lab Rat would have been the Better-Q

Saab abides (when able)