IPC Week 5?

A suspicious six slid in to the QMS parking lot wondering whether YHC was joking about an IPC extra credit week. After the Q suggested an AMRAP of 42 minutes of block thrusters the PAX suggested a normal beatdown would be welcome. So we did:

COP: Normal stuff including Scorpion kicks

Mosey to tennis courts for Triple check: HRMs, Reverse crunches, & run courts. Head over to blacktop and stop for 3 sets of PLTs. Then over to the DK wall for modified dora: 50 burpees, 100 Donkey Kicks, 150 Jump squats.

Down to the back of track, grab a coupon. 3 rounds of: 10 Thrusters, 15 Pullovers, 30 Benchkicks.

Back to flag for 3 min of mary then time. YHC took us out.

NMS: Good to be back to regular beatdowns at HBR. IPC is a difficult but there is not time for mumblechatter or teamwork. Warmer temps and humidity for October this morning. Handshake was upset we didn’t stop at the Jerkin Gym. Atilla fartsacked on the off chance YHC was serious about an extra week of IPC. Maybe we should tell Offshore every week is IPC though as that way he posts at HBR.

Announcements: Sign up for Freed to Bleed Blood Drive, 10/20. We need many more blood donors. Great way to lose weight.