Overnight showers subsided and 8 noble warriors descended upon Heartbreak Ridge for a hottest of potatoes. Here is how it went down:
- Attila
- COP
- SSH
- Dead man hang
- Russian soldiers
- Helicopters
- Arm circles – forward and reverse
- Suzanne Somers
- Merkins
- LBC
- Mosey over to the parking lot exit for a curb crawl (ascending up to 6 merkins and down to 1)
- COP
- Handshake
- Mosey to the elementary school playground
- Partner up – one man runs the track while the other man does 6 pull-ups and another exercise while he waits
- 4 rounds with squats, WWII sit-ups, HRM and flutter kicks
- Mosey to the elementary school playground
- Fireman Ed
- Mosey to the middle school bus loop for a Dora
- 100 pole smokers
- 200 jump squats
- 300 SSH
- Mosey back to the parking lot for some stretching (DQ)
- COT with Fireman Ed taking us out
- Mosey to the middle school bus loop for a Dora
Solid work from the PAX. Good to see some familiar and new faces. Welcome to HBR Pack of Peanuts and Burnout!
Announcements – Blood drive is October 20th. Please sign up. If you have questions, Pigskin is your man! There is a channel of Slack with more info.
God is good all of the time!
Attila
Comments
One response to “Hot Potato”
Good to meet Packing Peanut and partner with you and Pigskin. That might be a record for running while staying on campus at HBR.