8 strong posted on Satan’s Hill to put an end to the week and start the weekend right. YHC was going to call for a Murph but pivoted at the last minute and just through something together.
COP- 20 each SSH, LBC’s; 10 each DQ’s, Imperial walkers, cherry pickers, helicopters, Merkins, flutters, dollies, Rosalita’s.
Run to first intersection complete 20 merkins, 20 LBC’s, 20 squats, 20 Drydocks, 20 WWII’s.
Repeato for the next 4 intersections.
Run to end of cul-de-sac. Grab 2 bricks and partner up. 1 partner runs to top and second performs various brick holds.
Run back to flag hitting 2 different intersections and hitting the first super set twice more.
Time was called. YHC took us out in prayer.
Still time to sign up for Freed to Bleed.