13 unlucky (or lucky) guys showed up for a good butt-kicking this morning at Dogpile!
We took off the opposite way than usual which made Oyster question YHC’s authority and sanity. NBD.
COP — IJR, crab cakes, LBC’s, IW’s, dirty dogs, flutterkicks, copperhead squats, lunges, slow V-ups, some other stuff
Head to the Bridge.
Fast guys first. Run the bridge all the way to Riverside Drive. Each light either do 2 burpees or 5 merkins. REturn when the first people come back and pass you.
Triple check from the shelter
Run from the shelter to the road and back
Skull crushers on the benches
Boxcutters
To the fish bowl Dora
Run from one side to the other and back
100 jump squats
200 single count mountain climbers
300 Hillbillies
Back to the Flag
5 merkin ring of fire
Some mild stretching
Numbers Names Announcements
Welcome to the New Guy, Enigma! Came after an invite from Gomer Pyle after just meeting at a bar. See EH’ing can happen anywhere! So do it! Nice job this morning, y’all! Great times working out and having great conversation at ET’s afterwards!
Comments
One response to “Where is that confounded bridge??”
Well-organized beat down Opus and I truly enjoyed the mumble chatter afterwards at ETs. Good to get to know some guys I see weekly even better and looking forward to seeing Enigma come back next week.