YHC hadn’t posted in a week so wanted to take the Q to start getting back into the rhythm. Spike and Trout were already at the parking lot ready to get going.
- COP
- SSH x 10
- Arm circles x 10 small, x 5 big
- Helicopters x 10
- Don Quixotes x 10
- Imp walkers x 10
- Russian soldiers x 10
- Alternating lunges x 10
- HRM x 10
- Flutter kicks x 20
- Triple check # 1
- P1 – run inner bus loop (timer)
- P2 – merkins
- P3 – step ups
- Triple check # 2
- P1 – half suicide (timer)
- P2 – pull ups
- P3 – heels to heaven
- The Helix special (remix)
- Start in middle of basketball court, run to 1 baseline do an exercise, run to other end do same exercise, return to middle
- Rd 1 – merkins x 5
- Rd 2 – LBCs x 10
- Rd 3 – reverse snow angels x 15
- Rd 4 – burpees x 5
- Mosey back to flag for MoM
- Numberama, namerama and Spike took us out.
Great work gents! Hard work put in by all.