21s

3 Gloom travelers woke up to a wet but not icy beatdown on the last day of the first week (full 7 days) of 2022.

COP at the front cover of BWES

DQ’s, Helicopters, Dead Man Hangs, Russian Soldiers, Imperial Squat Walkers

Mosey to JRHS under the cover by the track

21s, the Q will count in cadence to 6 SSH’s and then the PAX will need to silent count in cadence to 21 ending at the same time. If ending is not at the same time the Q will give an exercise, repeto and see how close to exact PAX can get. The first couple tries where a bit off because YHC didn’t do a good job explaining how 21’s work but once YHC explained that cadence would stop at 6 and PAX would count in their heads to end at the same time we came fairly close to a perfect set. YHC had planned to do 5 sets regardless of unity so 5 sets of various merkins where completed

Mosey to the first parking lot 4 corners 10 – Heals to heaven, 20 – Scrunchy Frogs, 30 – American Hammers, 40 – Sugar Sticks

Mosey to the long cover in front of JRHS

Triple check – Partner 1 does Dips, Partner 2 does Merkins, Partner 3 Bear Crawls to the last post and runs back

Mosey to the bus loop at BWES

Triple check – Partner 1 does WWII’s, Partner 2 does LBC’s and Partner 3 runs to the far cover and back

Mosey to the basketball courts

Burpeecides – Suicides with a burpee at each line

Mosey BTTF 10 Merkins OYO

Numbers / Names YHC took us out

NMS:

YHC has had a plan to do the 21’s for a while but wanted to wait for a larger gathering then when the perfect opportunity presented itself. Last Saturday came and went with 23 PAX and the thought of 21’s was forgotten. Today was going to be a 21’s day regardless of the numbers or the weather. Thanks to Tobit and Florence for tagging along.