Eleven strong posted for a Timberwolf beatdown. Quite a warmup happened and the PAX was thankful but well overdressed. According to the trashman here is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
Lightpole alley start with 5 reps on each end add 5 each pole up to 50. Exercises: merkins, monkey humpers, SSH’s, LBC’s, lunges, etc.
had time started a reverso made it to 30 but we repeated each exercise at each pole on way up
Announcements: Good luck to Vagabond and the polar plunge benefiting special Olympics. Mcgruff is collecting for the food bank SOUPer Bowl . Glow run runners and walkers wanted
Prayer Requests:
Duke took us out in prayer.
Make Today Awesome!
Comments
2 responses to “Lightpole super set”
11 PAX sounds right but you accidentally misspelled Honeymoon’s name as Homeymoon haha. Thanks for the Q Nancy! Solid as always.
Showing signs of age already. Can’t remember how many were there.