4 men made it to DaVille to get their week started right.
- COP
- Parking lop tracers
- Invisible jump ropes x 20
- SSH x 20
- Fat Alberts x 20
- Don Qs x 10
- Arm circles x 10, 5, reverse
- Helicopters
- Russian soldiers
- Lunges, reverse
- HRMs
- Shoulder taps
- Heels to heaven
- Tennis court drills – lots of sprints and burpees
- Circuit training
- Pull-ups
- Dips
- Sit-ups
- Suicides (timer)
- Native American run back to flag, burpee optional
- MoM and stretching
- Notes – It was good to back out again after missing a week in quarantine. Great work gents!
