Give the People What They Want

Six faithful and strong HBR warriors assembled in the chilly gloom of Tuesday.  Here is how it went down:

• COP
  • Parking lot tracers
  • DQ
  • IW
  • Arm circles
  • Russian soldiers
  • Merkins
  • Scorpion kicks
  • LBCs
• Mosey to the tennis courts, partner up for partner wheelbarrows with 10 derkins at the net; rinse and repeat 3x for each PAX member
• Mosey to the blacktop for 4 corners with 10, 15, 20 and 25 reps at each corner
  • HRM
  • WWII sit-ups
  • Squats
  • 2x crab cakes
• Mosey to the football field for a 3x with run, side crunches and merkins
• 5 Bernies on the incline to the parking lot
• COT with YHC taking us out

Give the people what they want.  Handshake and Honeydo started a text string on Monday night begging YHC to play the hits, and he obliged with 70 HRM.  Happy to oblige.  Great PAX this morning a on brisk Tuesday.  Spring, come whenever you are ready!

God is good all of the time!

Attila