Late to post 6 redwoods came out for a flex friday of coupon work.
COP we warmed up with various exercises.
Runner was timer while other 5 did 10-20 reps of rotating coupon exercises
YHC took us out in prayer.
Late to post 6 redwoods came out for a flex friday of coupon work.
COP we warmed up with various exercises.
Runner was timer while other 5 did 10-20 reps of rotating coupon exercises
YHC took us out in prayer.