4 HIM’s made the wise choice to rise from the fart sack and join YHC for a little Kettlebell action. Here’s what went down –
Warmarama: Jog the parking lot stopping at each light pole for some exercise action – Merkins, Burpees, Side Straddle Hops, Imperial Squat Walkers, LBC’s, Squats.
Thang 1: 5 minute AMRAPS.
- Round 1: 10 reps right arm snatch / 10 merkins / 10 reps left arm snatch / 10 merkins – repeat
- Round 2: 10 reps right leg lunge with arm overhead / 10 WWII’s / 10 reps left leg left arm / 10 WWII’s – repeat
- Round 3: 10 American kettlebells / 2 burpees / 10 squat rows / 2 burpees – repeat until time called.
Thang 2: 100’s
- Partner Up: Each pair has to hit 100 total reps for each exercise. Partner 1 starts / Partner 2 runs back and forth across parking lot. Exercises included curls, tricep extensions and WWI’s with shoulder press. 100 WWII’s with shoulder press was a bit optimistic so the Q switched to 60. All agreed this was a wise decision.
- Different partners – Partner 1 sprints to OC’s car, / Partner 2 Alternating squat press – repeat until 60 reps completed.
Thang 3: Circle up for the last 5 minutes
- 10 merkins with kb pull through after each merkins right to left / left to right.
- WWII’s with kb on the chest
- Right arm up + flutter kicks
- Left arm up + flutter kicks
- American Hammers.
Time called.
Announcements: Check Slack. Lots of good action in the SOJ, but importantly make your way to Diamond Billards on Friday for some good ‘ol 2F.
YHC took us out.
Great to spend some time with Benny, Cookie, Warby and 3 DD today. High quality men and we got after it today!