F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Plethora of Sweat

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Dusty Bottoms, Lucky Day and Ned Needlelander rose early to prune the hedges of many small villages. Humidity was in the forecast. Here is what was rumored to have occurred according to legend of El Juapo.

5.30 struck, short mosey to the Henrico’s smallest park only to find a dewey mist on the meadows. Quick change of plans to the point of the triangle for introductions, disclaimers and warm ups that included Arm Circles, Invisible Jump Rope, SSH, Merkins, LBC’s, Jazzercise and others that YHC has forgotten.

Ventrue down to the Devils taint with a Lindsay along the way at each intersection. Carolina Dry Docks and Flutterkicks were the chosen exercises.

At the warm, humid center of the taint a triple check was called. Dancing Bears and WWII’s performed while timer runs to the 4th No Parking Sign initially, change after round 1 to the 3rd No Parking Sign for the final 2 rounds.

Love Hill back up S. Ridge. Timer runs to Overlook and returns. Bearcrawl, Lunges and Broad Jumps performed by the mobile partner.

Mosey back to the flag stopping at Country Squire and the triangle for 20 merkins and 20 squats each.

BTTF for quick mary of American Hammers, APD’s and LBC’s

Numbers Names, Announcements, Prayers, YHC took us out.

Announcements: Pickleball is spreading like STD’s in a nursing home and is now taking of 45MoM tommorow. Bring your paddle and protection. Use caution.

Safe travels to Kubota on his 2 week exodus.

NMS: Lite crew today with summer tours, vacation and the temptation of the fart sack always strong. Good mumble chatter on this wandering Q. No air circulation at the taint as expected but still enjoyable. Thank you fellas for joining YHC today.

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