YHC had the Q for another version of the Bermuda Triangle. We started to mosey to the basketball court when we saw a car that looked like it was going to pull into the entrance. YHC called for the PAX to welcome them by doing some monkey humpers at the speed bump. Surprisingly, the vehicle decided to pull away after watching for a moment, so we moseyed over to the basketball court for the standard warmup with some side planks at the end.
YHC remembered doing some donkey kicks in last weeks Q, and decided to try a different variation.
Donkey kicks
10 from left side plank position
10 right side
10 normal
Then walking lunges to basketball goal and back
YHC hates lunges
11s
Lieutenant Dans down from 10
Groiners up to 10
Mosey to the playground inside the track
Quick trial of partner assisted muscle ups (need to figure out a better way to do this) Mosey back to the parking lot
Mankillers counting down from 10
OYO 50 DC Imperial walkers then
50 DC toe taps
Mosey over to the football field
21s
Merkins counting down from 20
Jump squats up from 1
I believe all PAX made it down to 8 merkins before YHC called the PAX back to the flag to stretch for about 2 minutes.
Names and Numbers
Announcements
SOJ lunch Thursday @1145
Final Iron PAX @Satan’s Hill on Friday w/Boberry
State Farm has the Q @Rock n Roll on Saturday
Dr TryHard’s 5 year Q @The Forge on Thursday (No Thursday Bermuda Q)
Check Slack to stay up on upcoming events.
Prayer Requests
Pray for a family friend of State Farm dealing with Mental Health.
Such a great crew at Bermuda Triangle. I hope to make it on a Thursday soon!
