YHC pulled in to find out Q was open and YHC took it.
Mosey to CSES parking lot for COP.
Island hop squats +5 at each island.
Mosey to track for some pull ups + reverse snow angels (1x pull ups + 4x snow angels) up to 5 pull ups.
Back to island hopping starting at 30x Carolina dry docks -5 at each island.
Mosey to benches in front of CMS for some step ups + crunchy frogs
Mosey back to flag for some stretching to close out.
Numbers, names. Mustang took us out.