On a nice warm late October morning, 8 of us got together near the beastly Pickelballers of Short Pump. In honor of Dean Smith, we went on a four corners themed workout. COP: DQs (without Attila), DMH, HRMs, MCs, FMs. mosey past football field to curbs.
Curb crawls to 3 down to 1.
Four Corners 1: 10 burpees, 20 WWIIs, 30 2 count Mountain climbers, 40 SSHs. Mosey to Bus loop.
20 pole smokers OYO Mosey to basketball court.
Four Corners 2: 10 burpees, 20 V ups, 30 plank jacks – 2 count, 40 jump squats. Mosey to other side of bus loop.
Bear crawl to 3 to 1. Mosey to front of school.
Four corners 3: 10 burpees, 20 WW1s, 30 carolina DDs , 40 LBCs (without Jville). Mosey to nearby parking lot.
Four corners 4: 10 burpees, 20 heels to heaven, 30 squats, 40 2 count flutter kicks. Mosey to front of school.
Quadruple check: Donkey kicks, wide grip merkins, American hammers, and run around loop. 3 times.
Mosey with squats to home base pavilion. Elevens with derkins and dips.
Finish with stretching because some of us are old. Coffeteria was good with a lot of discussion on the Middle East. Pray for peace and help to those you need it. Enjoy the warm weekend.
Fireman Ed