The ultimate prime number PAX assembled on a wet and warm winter morning (always a savory combo) at the Gridiron. Here is how it went down.
- Mosey to the turf field for COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Suzanne Somers
- Merkins
- LBC
- Four corners with 5 rounds (10, 15, 20, 25 reps at each corner)
- HRM
- WWII sit-ups
- Squats
- 2x crab cakes
- Side crunches, each side
- 1 rep of each exercise at end to make 71 total
- 3 rounds of PLTs – 71 total
- Mosey to the pull-up bars for 5 rounds of:
- 8 pull-ups
- 30 second pole sit
- Mosey to the parking lot for a 3x check
- Run
- FM
- Shoulder taps
- COT with YHC taking us out
The PAX was asked to figure out why I added 1 extra rep to all of the four corner exercises. That exercise included performing addition. That part of the workout had to be quickly abandoned out of fear we might never get the correct answer. Simple math proved difficult. The answer – I wanted to get to 71 to honor the most respected member of the PAX, Pigskin, on his birthday week. YHC will never ask this group to do math again.
Welcome Roundup, a local organic farmer. Do not be a stranger. Nice work by Piglet on the headlock.
God is good all of the time!
Attila