Warning…today’s workout maybe harmful to those who don’t want to feel pain all over, viewer discretion is advised. Today we had a return after a little time away(Shaw-shank) the new papa came out for a morning workout lead by yours truly(after a shift at Amazon ending a few hours earlier). 4 brave souls weathered the cold decided lets see what I had in store today. I came ready
After a warm-up(SSHs, Helicopters, Don Quixotes, imperial Walkers, Ukrainian Soldiers) it was time to get down to business. The first part(4 exercises: KB/Cindy swings, Merkins, Squats, and LBCs) in rounds of 50-40-30-20-10 after each round a run around the parking lot. A certain person’s’ hips would have been thrashed if they came to do this .
After the final round, over to the play area for an ascending ladder of 2 exercises(pull-ups and burpees) start at 1 each work your way up to 10(near the end Shank and I switched to jerkins get the back work in)
Last part a triple check: skull crushers with the kettlebell, curls with the cindi, bernie back to the other side of the lot then forward. The last round switched over to upright rows. A little stretching out at the end, numbers and prayer lead by YHC to close it out
2 things: tacky light run this Saturday(see Slack) and the 12 days of Xmas lead by Rosie on the 19th over at No Toll
Prayers out to Big Rig’s mom and especially those this time of the year struggling or having rough days(I know that feeling). Come out to one workout during the week, just one you will feel better. Have a good one see you next time